Australian Politics Forum - Emotional training saved my life.

freediver

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Re: Emotional training saved my life.
Reply #30 - Oct 8^th, 2026 at 11:58am

aquascoot wrote on Oct 8^th, 2026 at 11:08am:

freediver wrote on Oct 8^th, 2026 at 9:37am:

aquascoot wrote on Oct 8^th, 2026 at 9:21am:

freediver wrote on Oct 8^th, 2026 at 8:06am:

aquascoot wrote on Oct 7^th, 2026 at 7:57pm:

freediver wrote on Oct 7^th, 2026 at 7:36pm:

aquascoot wrote on Oct 7^th, 2026 at 5:35pm:

freediver wrote on Oct 7^th, 2026 at 5:13pm:

For starters, I wouldn't have gotten into a fight with dogs. The last bloke I saw do that ended up stabbing himself.

Good to know. If your faithful old dog is held down by two dogs that got into your property, you can enjoy watching the sport from your bedroom window..

Embarrassed

From your own story, it sounds like this is exactly what you should have done too. But you call it hindsight. I would call it foresight.

What "emotional training" were you talking about?

I would hate to see you watching your kids play.

I have no doubt that dog would lay down his life for me.
So, no, I am not going to put myself in lockdown to stay " safe".

Now, my wife trying to keep the dogs from chasing her horses through a fence ?

Am I also to observe this from the bedroom window as part of an anger management strategy Embarrassed

Your emotions are clouding your judgement Scoot.

What "emotional training" are you talking about?

You are quite triggering with your rather ignorant posts suggesting I should abandon my dog to being attacked.

Now , I will do 30 seconds of deep breath work to gain emotional control.

Ahh , that's better.

"Freediver, you are not dealing with me in good faith."

If I didn't exercise such emotional control , I might have responded

"Freediver , you are a dead set moron."

Can you see how learning the skills of emotional control help us to develop emotional intelligence and self regulate ?

What "emotional training" are you talking about?

The gift which keeps giving.

In business you can destroy your business by losing it with a customer.
Hence we train our brains to control our emotions.

Part of this is breath work but a lot of it is realising , every time you feel " upset" or " triggered" you must refresh this immediately to

" this isn't happening TO ME this is happening FOR ME.

so when you are stuck in traffic or you see litter on the footpath or the sink is full of dirty dishes you think

" this is an opportunity to not yell at my wife or be a little whining sook but to man up and humbley fix the problem ".

I call this working on your emotions.
Gym training to strengthen the mind.
Done on a daily basis.

It might save your business.
It might save your relationship.
It might save your life .

It's the reason I am not attacking you at the moment for your silly questions.
Rather I am using them as a micro suck , a little petty annoyance to help me exercise my higher / better self.

I thank you for providing this opportunity for personal growth

So the emotional training that saved your life is breathing and telling yourself a little mantra about personal obstacles?

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aquascoot

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Re: Emotional training saved my life.
Reply #31 - Oct 8^th, 2026 at 12:30pm

freediver wrote on Oct 8^th, 2026 at 11:58am:

aquascoot wrote on Oct 8^th, 2026 at 11:08am:

freediver wrote on Oct 8^th, 2026 at 9:37am:

aquascoot wrote on Oct 8^th, 2026 at 9:21am:

freediver wrote on Oct 8^th, 2026 at 8:06am:

aquascoot wrote on Oct 7^th, 2026 at 7:57pm:

freediver wrote on Oct 7^th, 2026 at 7:36pm:

aquascoot wrote on Oct 7^th, 2026 at 5:35pm:

freediver wrote on Oct 7^th, 2026 at 5:13pm:

For starters, I wouldn't have gotten into a fight with dogs. The last bloke I saw do that ended up stabbing himself.

Good to know. If your faithful old dog is held down by two dogs that got into your property, you can enjoy watching the sport from your bedroom window..

Embarrassed

From your own story, it sounds like this is exactly what you should have done too. But you call it hindsight. I would call it foresight.

What "emotional training" were you talking about?

I would hate to see you watching your kids play.

I have no doubt that dog would lay down his life for me.
So, no, I am not going to put myself in lockdown to stay " safe".

Now, my wife trying to keep the dogs from chasing her horses through a fence ?

Am I also to observe this from the bedroom window as part of an anger management strategy Embarrassed

Your emotions are clouding your judgement Scoot.

What "emotional training" are you talking about?

You are quite triggering with your rather ignorant posts suggesting I should abandon my dog to being attacked.

Now , I will do 30 seconds of deep breath work to gain emotional control.

Ahh , that's better.

"Freediver, you are not dealing with me in good faith."

If I didn't exercise such emotional control , I might have responded

"Freediver , you are a dead set moron."

Can you see how learning the skills of emotional control help us to develop emotional intelligence and self regulate ?

What "emotional training" are you talking about?

The gift which keeps giving.

In business you can destroy your business by losing it with a customer.
Hence we train our brains to control our emotions.

Part of this is breath work but a lot of it is realising , every time you feel " upset" or " triggered" you must refresh this immediately to

" this isn't happening TO ME this is happening FOR ME.

so when you are stuck in traffic or you see litter on the footpath or the sink is full of dirty dishes you think

" this is an opportunity to not yell at my wife or be a little whining sook but to man up and humbley fix the problem ".

I call this working on your emotions.
Gym training to strengthen the mind.
Done on a daily basis.

It might save your business.
It might save your relationship.
It might save your life .

It's the reason I am not attacking you at the moment for your silly questions.
Rather I am using them as a micro suck , a little petty annoyance to help me exercise my higher / better self.

I thank you for providing this opportunity for personal growth

So the emotional training that saved your life is breathing and telling yourself a little mantra about personal obstacles?

Incorrect.

Lots of practice on a daily basis to master the emotions.
10,000 hours to mastery.

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Sophia

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Re: Emotional training saved my life.
Reply #32 - Oct 8^th, 2026 at 1:13pm

There were two parts to the eventful day …
all within a relatively short space of time.
First it was about the animal world and intervention. So emotions went up there out of concern for animals welfare:
Second it became about human intervention and dealing with different emotions with concern.
And luckily, third part averted. (Injury, police, reports, hospital etc)

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aquascoot

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Re: Emotional training saved my life.
Reply #33 - Oct 8^th, 2026 at 1:22pm

Sophia wrote on Oct 8^th, 2026 at 1:13pm:

There were two parts to the eventful day …
all within a relatively short space of time.
First it was about the animal world and intervention. So emotions went up there out of concern for animals welfare:
Second it became about human intervention and dealing with different emotions with concern.
And luckily, third part averted. (Injury, police, reports, hospital etc)

Correct sophia.

Freedriver thinks it's simple to just de escalate from a very hieghtened state.
It's not

And bad outcomes are not surprising.

It looks easy to play the piano or play golf.
But both take hours and hours of conscious training.

And controlling your emotions in a super charged scenario is more challenging then tapping a piano key or swinging a golf club.

These skills really need to be trained.
I really thought I had that down, but now realize more training is necessary

But in our cotton wool society , people aren't going to be prepared for a serious conflict , at all.

How many people have done repeated first aid and CPR courses but would freeze if they witnessed a collapse at a gathering.

Preparation , over and over is the key and you are going to have to create stress in your daily life and then practice calming yourself.
Cold plunge or meditation are really ways of creating stress

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Sophia

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Re: Emotional training saved my life.
Reply #34 - Oct 8^th, 2026 at 1:40pm

aquascoot wrote on Oct 8^th, 2026 at 1:22pm:

Sophia wrote on Oct 8^th, 2026 at 1:13pm:

There were two parts to the eventful day …
all within a relatively short space of time.
First it was about the animal world and intervention. So emotions went up there out of concern for animals welfare:
Second it became about human intervention and dealing with different emotions with concern.
And luckily, third part averted. (Injury, police, reports, hospital etc)

Correct sophia.

Freedriver thinks it's simple to just de escalate from a very hieghtened state.
It's not

And bad outcomes are not surprising.

It looks easy to play the piano or play golf.
But both take hours and hours of conscious training.

And controlling your emotions in a super charged scenario is more challenging then tapping a piano key or swinging a golf club.

These skills really need to be trained.
I really thought I had that down, but now realize more training is necessary

We are but mere human, we always surprise ourselves! Yes we learn from mistakes and make mental notes not to repeat mistakes. Just that…there’s always new mistakes waiting in the wings

But in our cotton wool society , people aren't going to be prepared for a serious conflict , at all.
Sadly that’s the gist of it. Like I mentioned earlier, those that respond to emergencies and those that freeze up with that ‘by stander effect’

How many people have done repeated first aid and CPR courses but would freeze if they witnessed a collapse at a gathering.
I have for one! And I have stopped to assist in road accidents, also I was first responder not long ago to an elder female that was on the ground in an isolated carpark. I happened to be lost looking for an address and found her. I was cautious as I approached praying she wasn’t dead! I knelt besides her as she clutched her left side of chest, I wondered if it was heart or ribs. I asked her to take a deep breath and it hurt, yep she fell and broke her ribs. When ambulance came they asked me how I knew when I said it’s suspected rib fracture/s. Stuffed if I know, I just did! And it ended up being correct. There’s just something about 1st aid training that gives us a better perspective and less fear when dealing with injuries.

Preparation , over and over is the key and you are going to have to create stress in your daily life and then practice calming yourself.
Cold plunge or meditation are really ways of creating stress
I find deep slow breaths really help, a lot!

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aquascoot

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Re: Emotional training saved my life.
Reply #35 - Oct 8^th, 2026 at 2:25pm

Will be doing more of this
From chat gpt

The Core Practice: Resonant Breathing

Resonant breathing means inhaling and exhaling for equal lengths of time to hit a rhythm of exactly 6 breaths per minute. This specific frequency synchronises your heart rate, blood pressure, and brainwaves into a state of "cardiac coherence," which dramatically strengthens your parasympathetic nervous system over time.

Daily Routine Architecture

• The Cadence: Inhale for 5 seconds → Exhale for 5 seconds (no breath retention or holds).
• The Volume: Keep your breaths smooth, quiet, and low in your belly. Do not gasp or hyperventilate.
• The Micro-Dose Strategy: Practice this for 5 minutes, twice a day (e.g., once right after waking up, and once during a lunch or afternoon transition).

How to Anchor It Into Your Day (Habit Stacking)

Consistency beats duration. Instead of trying to find a spare 20 minutes, "stack" this 5-minute practice onto habits you already do every single day:
• The Morning Commute / Coffee: Use the time while your coffee is brewing or while sitting on public transport to quietly count your 5-in, 5-out breaths.
• The "Clear the Screen" Transition: Before you open your laptop to start work, or the moment you close it for the day, close your eyes and take 30 resonant breaths to create a psychological boundary.
• The Habit Trigger: If you find yourself scrolling mindlessly or waiting in a queue, use that as a cue to drop your awareness into your belly and slow your breathing cadence.

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freediver

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At my desk.

Re: Emotional training saved my life.
Reply #36 - Oct 8^th, 2026 at 2:58pm

aquascoot wrote on Oct 8^th, 2026 at 12:30pm:

freediver wrote on Oct 8^th, 2026 at 11:58am:

aquascoot wrote on Oct 8^th, 2026 at 11:08am:

freediver wrote on Oct 8^th, 2026 at 9:37am:

aquascoot wrote on Oct 8^th, 2026 at 9:21am:

freediver wrote on Oct 8^th, 2026 at 8:06am:

aquascoot wrote on Oct 7^th, 2026 at 7:57pm:

freediver wrote on Oct 7^th, 2026 at 7:36pm:

aquascoot wrote on Oct 7^th, 2026 at 5:35pm:

freediver wrote on Oct 7^th, 2026 at 5:13pm:

For starters, I wouldn't have gotten into a fight with dogs. The last bloke I saw do that ended up stabbing himself.

Good to know. If your faithful old dog is held down by two dogs that got into your property, you can enjoy watching the sport from your bedroom window..

Embarrassed

From your own story, it sounds like this is exactly what you should have done too. But you call it hindsight. I would call it foresight.

What "emotional training" were you talking about?

I would hate to see you watching your kids play.

I have no doubt that dog would lay down his life for me.
So, no, I am not going to put myself in lockdown to stay " safe".

Now, my wife trying to keep the dogs from chasing her horses through a fence ?

Am I also to observe this from the bedroom window as part of an anger management strategy Embarrassed

Your emotions are clouding your judgement Scoot.

What "emotional training" are you talking about?

You are quite triggering with your rather ignorant posts suggesting I should abandon my dog to being attacked.

Now , I will do 30 seconds of deep breath work to gain emotional control.

Ahh , that's better.

"Freediver, you are not dealing with me in good faith."

If I didn't exercise such emotional control , I might have responded

"Freediver , you are a dead set moron."

Can you see how learning the skills of emotional control help us to develop emotional intelligence and self regulate ?

What "emotional training" are you talking about?

The gift which keeps giving.

In business you can destroy your business by losing it with a customer.
Hence we train our brains to control our emotions.

Part of this is breath work but a lot of it is realising , every time you feel " upset" or " triggered" you must refresh this immediately to

" this isn't happening TO ME this is happening FOR ME.

so when you are stuck in traffic or you see litter on the footpath or the sink is full of dirty dishes you think

" this is an opportunity to not yell at my wife or be a little whining sook but to man up and humbley fix the problem ".

I call this working on your emotions.
Gym training to strengthen the mind.
Done on a daily basis.

It might save your business.
It might save your relationship.
It might save your life .

It's the reason I am not attacking you at the moment for your silly questions.
Rather I am using them as a micro suck , a little petty annoyance to help me exercise my higher / better self.

I thank you for providing this opportunity for personal growth

So the emotional training that saved your life is breathing and telling yourself a little mantra about personal obstacles?

Incorrect.

Lots of practice on a daily basis to master the emotions.
10,000 hours to mastery.

Would you like to tell us more about all this emotional training you do?

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People who can't distinguish between etymology and entomology bug me in ways I cannot put into words.

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aquascoot

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Re: Emotional training saved my life.
Reply #37 - Oct 8^th, 2026 at 4:02pm

freediver wrote on Oct 8^th, 2026 at 2:58pm:

aquascoot wrote on Oct 8^th, 2026 at 12:30pm:

freediver wrote on Oct 8^th, 2026 at 11:58am:

aquascoot wrote on Oct 8^th, 2026 at 11:08am:

freediver wrote on Oct 8^th, 2026 at 9:37am:

aquascoot wrote on Oct 8^th, 2026 at 9:21am:

freediver wrote on Oct 8^th, 2026 at 8:06am:

aquascoot wrote on Oct 7^th, 2026 at 7:57pm:

freediver wrote on Oct 7^th, 2026 at 7:36pm:

aquascoot wrote on Oct 7^th, 2026 at 5:35pm:

freediver wrote on Oct 7^th, 2026 at 5:13pm:

For starters, I wouldn't have gotten into a fight with dogs. The last bloke I saw do that ended up stabbing himself.

Good to know. If your faithful old dog is held down by two dogs that got into your property, you can enjoy watching the sport from your bedroom window..

Embarrassed

From your own story, it sounds like this is exactly what you should have done too. But you call it hindsight. I would call it foresight.

What "emotional training" were you talking about?

I would hate to see you watching your kids play.

I have no doubt that dog would lay down his life for me.
So, no, I am not going to put myself in lockdown to stay " safe".

Now, my wife trying to keep the dogs from chasing her horses through a fence ?

Am I also to observe this from the bedroom window as part of an anger management strategy Embarrassed

Your emotions are clouding your judgement Scoot.

What "emotional training" are you talking about?

You are quite triggering with your rather ignorant posts suggesting I should abandon my dog to being attacked.

Now , I will do 30 seconds of deep breath work to gain emotional control.

Ahh , that's better.

"Freediver, you are not dealing with me in good faith."

If I didn't exercise such emotional control , I might have responded

"Freediver , you are a dead set moron."

Can you see how learning the skills of emotional control help us to develop emotional intelligence and self regulate ?

What "emotional training" are you talking about?

The gift which keeps giving.

In business you can destroy your business by losing it with a customer.
Hence we train our brains to control our emotions.

Part of this is breath work but a lot of it is realising , every time you feel " upset" or " triggered" you must refresh this immediately to

" this isn't happening TO ME this is happening FOR ME.

so when you are stuck in traffic or you see litter on the footpath or the sink is full of dirty dishes you think

" this is an opportunity to not yell at my wife or be a little whining sook but to man up and humbley fix the problem ".

I call this working on your emotions.
Gym training to strengthen the mind.
Done on a daily basis.

It might save your business.
It might save your relationship.
It might save your life .

It's the reason I am not attacking you at the moment for your silly questions.
Rather I am using them as a micro suck , a little petty annoyance to help me exercise my higher / better self.

I thank you for providing this opportunity for personal growth

So the emotional training that saved your life is breathing and telling yourself a little mantra about personal obstacles?

Incorrect.

Lots of practice on a daily basis to master the emotions.
10,000 hours to mastery.

Would you like to tell us more about all this emotional training you do?

Sure but we must first acknowledge I have explained this already.
Now YOU do lots of hours a day of training in being distracted which is why I must explain it again.

The program of emotional training by aquascoot to learn emotional resilience.

During the day , on multiple occasions, an event will occur causing a triggering of frustration
Examples
Light turns red
No milk in fridge.
Dog barks and wakes you at 3 am
Big queue at servo
Dinner too salty
Rain wets washing
Forget to put bins out
Cut off in traffic
Bit of dust gets in eyes.
Black ant bite.
Power bill up a bit.
Long commercial break
Phone goes flat.
Spill drink
Mild toothache.
Stubb toe.
Wife snores.

And a million more.

These are called by aqua. " Micro sucks".

By immediately catching yourself being a tiny bit negative, immediate reframe, gratitude for life, 30 seconds of deep breathing, reminding yourself that pain is unavoidable but suffering is a choice, choosing not to suffer and to be at peace when things don't " go your way "
Smiling and laughing at yourself for being such a pussy that you even got slightly annoyed.

You are building the mental muscle to handle bigger and bigger threats to your peace of mind.

Am I a Master guru , who was able to remain like a Buddhist monk in the face of a dog fight on my property?
Not yet.
But I was able to calm down quicker then the dogs the horses the dog owner , he wife, the neighbours x 2 and heir partners x 2.

But I haven't done my 10,000 hours to mastery.

However , I have done an hour of calmly responding to you and smiling at the progress you have provided for me.
Like I say
An antagonist is the gift which keeps giving.
I must thank you for this good conversation

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freediver Gold Member Offline www.ozpolitic.com Posts: 53534 At my desk.	Re: Emotional training saved my life. Reply #38 - Oct 8^th, 2026 at 4:06pm What about admitting when you over-reacted?
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aquascoot Gold Member Offline Australian Politics Posts: 38203 Gender:	Re: Emotional training saved my life. Reply #39 - Oct 8^th, 2026 at 4:42pm freediver wrote on Oct 8^th, 2026 at 4:06pm: What about admitting when you over-reacted? Trainings over for the day FD. As the Lord said " Do not cast pearls before swine"
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Bobby.

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Re: Emotional training saved my life.
Reply #40 - Oct 8^th, 2026 at 4:46pm

aquascoot wrote on Oct 8^th, 2026 at 4:42pm:

freediver wrote on Oct 8^th, 2026 at 4:06pm:

What about admitting when you over-reacted?

Trainings over for the day FD.

As the Lord said

" Do not cast pearls before swine"

Hi Aqua,
I always thought you were a bit like the Marlborough man -
riding your horse - you know a tough guy? -
not into left wing, sensitive new age guy stuff. Embarrassed

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aquascoot

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Re: Emotional training saved my life.
Reply #41 - Oct 8^th, 2026 at 5:08pm

Bobby. wrote on Oct 8^th, 2026 at 4:46pm:

aquascoot wrote on Oct 8^th, 2026 at 4:42pm:

freediver wrote on Oct 8^th, 2026 at 4:06pm:

What about admitting when you over-reacted?

Trainings over for the day FD.

As the Lord said

" Do not cast pearls before swine"

Hi Aqua,
I always thought you were a bit like the Marlborough man -
riding your horse - you know a tough guy? -
not into left wing, sensitive new age guy stuff. Embarrassed

Bobby

Marlboro Man indeed.
But physical strength requires lots of physical exercise.
And mental strength requires lots of mental exercise.

In all seriousness try this.

Take a chair into your bathroom and sit there for an hour and see if you can remain calm.
If you can't , recognize that your core energy is negative and you are using distractions like food tv media alcohol drugs to cope.
That's not tough that's weak.

Weak people need pot , alcohol, phones, tv , sweet food, mouthing off about trump.
It's not strength , it's weakness.
They need a crutch to cope. Cry

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Sophia

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Re: Emotional training saved my life.
Reply #42 - Oct 8^th, 2026 at 5:25pm

Geez I can’t believe it! There must be something in the air for such confrontational aggressions?
At 3.30 pm today I went to pick up library books on hold, then before going to buy seafood I felt like going for a punt at the pokies.
I parked nearest the entry where and in the outdoor smoking area saw a few tradies sitting around probably having an after work beer etc.
Half hour later I decide I will walk out $50 in front.

As I walk out the entry area, I noticed 2 elder guys on my left stopping to look at something.
There was an argument between 2 guys in the car park.
One was pointing the finger and mouth going, the other one turned to walk away nodding his head.
Then the finger pointer said something that made the other guy go back to him.
I walked to my vehicle and opened door, I looked over at them thinking if I get my phone out to video it, it will escalate. As I went to drive off I see 4 guys on the grass arguing and another tradie started hopping with his fists ready to box, the 4th tradie put his hands up in surrender and nodded no and stepped back.
I noticed a man in a car nearby opposite and he looked as if he was trying to look occupied with something in his car but he had his door open and looked ready to jump out.
I drive out of carpark, happy to see the tall young tradie put his hands up to not fight.

Should I have gone back in to tell security?
Well nothing happened and I’m thinking they all had a bit to drink!

But what a coincidence! I thought of you Aqua!
Me makes a note to go earlier to pokies before tradie Knock off time (I was dog sitting all day until 3pm)

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Bobby.

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Re: Emotional training saved my life.
Reply #43 - Oct 8^th, 2026 at 5:38pm

aquascoot wrote on Oct 8^th, 2026 at 5:08pm:

Bobby

Marlboro Man indeed.
But physical strength requires lots of physical exercise.
And mental strength requires lots of mental exercise.

In all seriousness try this.

Take a chair into your bathroom and sit there for an hour and see if you can remain calm.
If you can't , recognize that your core energy is negative and you are using distractions like food tv media alcohol drugs to cope.
That's not tough that's weak.

Weak people need pot , alcohol, phones, tv , sweet food, mouthing off about trump.
It's not strength , it's weakness.
They need a crutch to cope. Cry

I imagined Aqua like this :

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greggerypeccary

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Re: Emotional training saved my life.
Reply #44 - Oct 8^th, 2026 at 5:43pm

Bobby. wrote on Oct 8^th, 2026 at 5:38pm:

aquascoot wrote on Oct 8^th, 2026 at 5:08pm:

Bobby

Marlboro Man indeed.
But physical strength requires lots of physical exercise.
And mental strength requires lots of mental exercise.

In all seriousness try this.

Take a chair into your bathroom and sit there for an hour and see if you can remain calm.
If you can't , recognize that your core energy is negative and you are using distractions like food tv media alcohol drugs to cope.
That's not tough that's weak.

Weak people need pot , alcohol, phones, tv , sweet food, mouthing off about trump.
It's not strength , it's weakness.
They need a crutch to cope. Cry

I imagined Aqua like this :

[url]https://miro.medium.com/v2/resize:fit:720/format:webp/1*sVH0AtWKQIuVX
KpBALRKtw.png[/url]

In chaps, with a fag in his mouth?

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GOP = Guardians Of Paedophiles

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