Are you 40% bodyfat at 109kg?

You can't really go below 5-6% bodyfat.

If you lose 30% bodyfat getting down to 10% bodyfat at current muscle mass you would be around 76.5Kg.

It would take 6-12 months before you see significant bodyfat loss if you exercise hard then you could end up around 80Kg at 10% fat.

Blood pressure readings can vary depending on mood if stressed they could be higher if relaxed they will be lower.
Marla would have really low blood pressure waking up after hard bong session then it would spike up if you mentioned trump.
If it's say 130/90 then 130 is pressure during heartbeat and 90 is remaining pressure after heartbeat.

What is your resting heart rate in beats per minute?

The doctor gave me my blood test results today. She said that my blood sugar was too high. But given that I was not fasting when I had the blood test, it is no surprise that it was high.

The doctor has put me on a different medication to control my diabetes. And given that I was a regular drinker for the past 2 years, it is probably time to skip the alcohol for a long time until I have my blood glucose managed to be around 5, instead of 7.

I can imagine in 2 weeks time, I will be desperate for a drink. And then another 2 weeks, I will be back to having that feeling of euphoria as my body adjusts to no alcohol for a month.