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Corghy , 8 months ago (edited)
I can tell you guys one thing, when you start taking cold showers, you will always feel way better than taking a hot shower.
Trust me, sometimes it is tempting, but try to alteast end up with cold water, by gradually cooling the water down.
All you have to know, is to not to fear, take control, don't panic, the cold water is not as dangerous as they usually say, but, everything has its limits, so try to find your limit and then slowly pushing your limits.
I have lost most of my depressions and other bad stuff by at least showering in cold water every day, I also stopped being sick, generally unhappy, bored, lazy and other stuff.
Patience is the key. ...........
https://www.youtube.com/watch?v=9Dn0pOvR6IYAt the end of my shower yesterday I turned the hot off and ran it cold for a while.
It felt pretty good.
Today I forgot to do that and I missed it.