Australian Politics Forum - Healthy Eating ...

Black Orchid Moderator Offline Posts: 5826 Gender:	Healthy Eating ... Nov 14^th, 2016 at 3:54pm Healthy Egg White Breakfast Cups ...
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Black Orchid Moderator Offline Posts: 5826 Gender:	Re: Healthy Eating ... Reply #1 - Nov 14^th, 2016 at 3:57pm I don't really like just egg white but when I am doing a protein week I will whisk 2 eggs with 2 slurps of milk, some chives and seasoning. Butter a plastic microwave container and tip in the eggs. Sprinkle over some grated cheese, put a paper napkin over it and nuke for 1-2 minutes depending on your microwave.
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Black Orchid

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Re: Healthy Eating ...
Reply #2 - Nov 14^th, 2016 at 4:03pm

Healthiest Muffins in the World ...

Ingredients:

2 Bananas
4 Eggs
Raspberries

Crush the bananas with a fork. Mash them really well until it's all mushy. Perfect!
Then add the eggs. And then combine it all thoroughly once more.

Lightly grease the muffin tray with some butter and place 2-3 raspberries in the bottom of each. If you use frozen raspberries, then a few more raspberries won't go astray.
Now pour the banana-egg mixture over then top.

Place in a pre-heated oven for around 12 Minutes at 390° Fahrenheit/200 Celsius.

Once they turn golden-brown, they're finished. Give them a few minutes to cool and then get them out.

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AiA Gold Member Offline Posts: 18405 Gender:	Re: Healthy Eating ... Reply #3 - Nov 15^th, 2016 at 12:42am eggs really are the perfect food but uncooked egg whites block biotin which can lead to a deficiency
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Jovial Monk Gold Member Offline Dogs not cats! Posts: 51474 Gender:	Re: Healthy Eating ... Reply #4 - Nov 16^th, 2016 at 8:17pm The Dutch have the perfect food drink. Or I am thinking of a lawyer? Bananas are VERY unhealthy, TON of sugar!
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Black Orchid

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Re: Healthy Eating ...
Reply #5 - Nov 17^th, 2016 at 5:14pm

Bananas have the same amount of sugar as oranges and far less than grapes, figs, lychees, mangoes, and cherries. The benefit of bananas is that they contain 14% Vitamin C, 20% Vitamin B6, 10% Potassium and 6% Magnesium.

Everything in moderation is the key and it's all a question of balance. Magnesium is good for cramps.

The rest of your post made no sense.

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John Smith Gold Member Offline Australian Politics Posts: 78311 Gender:	Re: Healthy Eating ... Reply #6 - Nov 17^th, 2016 at 5:16pm Black Orchid wrote on Nov 17^th, 2016 at 5:14pm: , figs, ohhh ... how I miss fresh figs. It's to damn hot up here for figs otherwise I'd plant a few trees. The crap they sell at the shops just doesn't cut it.
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Jovial Monk

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Re: Healthy Eating ...
Reply #7 - Nov 17^th, 2016 at 5:27pm

Black Orchid wrote on Nov 17^th, 2016 at 5:14pm:

Bananas have the same amount of sugar as oranges and far less than grapes, figs, lychees, mangoes, and cherries. The benefit of bananas is that they contain 14% Vitamin C, 20% Vitamin B6, 10% Potassium and 6% Magnesium.

Everything in moderation is the key and it's all a question of balance. Magnesium is good for cramps.

The rest of your post made no sense.

Actually my post made perfect sense throughout and I even gave an extra clue for the clueless.

Hmmm and most of the magnesium in bananas is in the skins, wanna eat banana skins?

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Black Orchid Moderator Offline Posts: 5826 Gender:	Re: Healthy Eating ... Reply #8 - Nov 17^th, 2016 at 5:28pm I used to see nice looking ones in Thomas Dux. The store is gone now though lol
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Black Orchid

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Re: Healthy Eating ...
Reply #9 - Nov 17^th, 2016 at 5:29pm

Jovial Monk wrote on Nov 17^th, 2016 at 5:27pm:

Black Orchid wrote on Nov 17^th, 2016 at 5:14pm:

Bananas have the same amount of sugar as oranges and far less than grapes, figs, lychees, mangoes, and cherries. The benefit of bananas is that they contain 14% Vitamin C, 20% Vitamin B6, 10% Potassium and 6% Magnesium.

Everything in moderation is the key and it's all a question of balance. Magnesium is good for cramps.

The rest of your post made no sense.

Actually my post made perfect sense throughout and I even gave an extra clue for the clueless.

Hmmm and most of the magnesium in bananas is in the skins, wanna eat banana skins?

Quote:

The Dutch have the perfect food drink. Or I am thinking of a lawyer?

If that makes sense to you or anyone else ... well and good.

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Jovial Monk Gold Member Offline Dogs not cats! Posts: 51474 Gender:	Re: Healthy Eating ... Reply #10 - Nov 17^th, 2016 at 5:31pm Oh god. The Dutch drink is: Advokaat (advocate, lawyer, geddit?) If eggs are the perfect food then advokaat is the perfect drink: egg yolks dissolved in brandy. See? Just needed a bit of knowledge about food (incl drink.)
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Black Orchid

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Re: Healthy Eating ...
Reply #11 - Nov 17^th, 2016 at 5:39pm

Jovial Monk wrote on Nov 17^th, 2016 at 5:31pm:

Oh god.

The Dutch drink is: Advokaat (advocate, lawyer, geddit?) If eggs are the perfect food then advokaat is the perfect drink: egg yolks dissolved in brandy. See? Just needed a bit of knowledge about food (incl drink.)

I know what Advokaat is but Advokaat/Advocate/Lawyer? Really? Oh GOD! I am sure just EVERYONE knew that.

*rolls eyes*

Maybe you are just drunk on it. Very Unjovial Drunk?

*shakes head*

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« Last Edit: Nov 17^th, 2016 at 5:52pm by Black Orchid »

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Jovial Monk Gold Member Offline Dogs not cats! Posts: 51474 Gender:	Re: Healthy Eating ... Reply #12 - Nov 17^th, 2016 at 6:08pm No, all you needed was some interest and knowledge of food. Advokaat — advocate oh yeah, such a HUGE jump, eh? Especially as eggs were just called the perfect food and I piped up about the perfect drink, yeah, oh so hard
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Black Orchid Moderator Offline Posts: 5826 Gender:	Re: Healthy Eating ... Reply #13 - Nov 17^th, 2016 at 6:14pm Yes, of course, everyone knew you were talking about Advokaat (which is a drink by the way) and how it relates to Lawyers shakes head
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Jovial Monk Gold Member Offline Dogs not cats! Posts: 51474 Gender:	Re: Healthy Eating ... Reply #14 - Nov 17^th, 2016 at 6:23pm A drink, but mostly eaten mixed with cream. Face it, you know VERY little about food. The clues were all there to a brain that was working and had some knowledge about food.
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