Australian Politics Forum - How to Gain Energy Not Weight!!!

Redmond Neck Gold Member Online OzPolitic Posts: 23014 ACT Gender:	Re: How to Gain Energy Not Weight!!! Reply #15 - Jan 21^st, 2016 at 4:39pm I think the cramps were mainly due to over exertion without drinking any fluids, however they persisted for a few days. I think I found something on Dr Google that suggested Magnesium. Thanks for your advice girls
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Agnes

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Re: How to Gain Energy Not Weight!!!
Reply #16 - Jan 21^st, 2016 at 4:44pm

Redmond Neck wrote on Jan 21^st, 2016 at 4:39pm:

I think the cramps were mainly due to over exertion without drinking any fluids, however they persisted for a few days. I think I found something on Dr Google that suggested Magnesium.

Thanks for your advice girls

Mag is great for cramps ( muscle relaxant) take some calcium/vit D and drink more milk also.

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Neferti

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Re: How to Gain Energy Not Weight!!!
Reply #17 - Jan 21^st, 2016 at 4:53pm

IF I recall, cramps in the feet and legs are due to lack of SALT ... or excessive sweating.

No pills from the Chemist will fix it.

If worried, talk to your local GP.

On these hot days in Canberra, make sure you keep dehydrated, Red. I am sure you have a/c, if not, turn on the fan to move the "air" around.

I have been rather surprised that the temps in Canberra at night have NOT cooled right down like they usually do. I woke in the middle of the night last night and noticed it was still 28C.

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Redmond Neck

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Re: How to Gain Energy Not Weight!!!
Reply #18 - Jan 21^st, 2016 at 4:58pm

Neferti wrote on Jan 21^st, 2016 at 4:53pm:

IF I recall, cramps in the feet and legs are due to lack of SALT ... or excessive sweating.

No pills from the Chemist will fix it.

If worried, talk to your local GP.

On these hot days in Canberra, make sure you keep dehydrated, Red. I am sure you have a/c, if not, turn on the fan to move the "air" around.

I have been rather surprised that the temps in Canberra at night have NOT cooled right down like they usually do. I woke in the middle of the night last night and noticed it was still 28C.

No air con, might have to visit the Magpies Club a bit more often!

The walk home with the wobbly boot on is the worry! Wink

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Black Orchid Gold Member Offline Posts: 5824 Gender:	Re: How to Gain Energy Not Weight!!! Reply #19 - Jan 21^st, 2016 at 5:00pm Hope you meant hydrated Nef? Leg cramps can also be a precursor to diabetes.
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Setanta Gold Member Offline \/ Peace man! Posts: 17234 Northern NSW Gender:	Re: How to Gain Energy Not Weight!!! Reply #20 - Jan 21^st, 2016 at 5:13pm Wonderful suggestions everyone but I think Lisa needs a bit of meth, more energy and lose weight at the same time.
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President Elect, The Mechanic

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Re: How to Gain Energy Not Weight!!!
Reply #21 - Jan 21^st, 2016 at 5:36pm

John Smith wrote on Jan 21^st, 2016 at 3:50pm:

Lisa Jones wrote on Jan 21^st, 2016 at 11:37am:

(makes me feel sick thanks to pregnancy/morning sickness....sigh

you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you.

thanks for adding NOTHING to this thread John...

you should be ashamed of yourself..

it doesn't matter what you think of an author.. stick to the subject if you are interested and ADD something..

else you just look like a dickhead... Roll Eyes

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Q

The STORM has arrived
Every Dog Has Its Day...
Dark to Light.
Sheep no more.

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President Elect, The Mechanic

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Re: How to Gain Energy Not Weight!!!
Reply #22 - Jan 21^st, 2016 at 5:44pm

Agnes wrote on Jan 21^st, 2016 at 3:42pm:

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

get a blood test then and also check Vitamin D levels..

some of these minerals go hand in hand.. without one others wont soak into your system..

low quality vitamins are no good either..

for mature women - take Caltrate Plus - you'll get a good quality Magnesium, Vitamin D and Calcium etc

Quote:

Caltrate PLUS contains:

600 mg calcium (calcium carbonate)

800 IU vitamin D (cholecalciferol)

20 mcg vitamin K1

50 mg magnesium

7.5 mg zinc

1 mg copper

1.8 mg manganese

all of this goes hand in hand for a Healthy kick...

if you are low on magnesium then Vitamin D wont soak in.. and without Vitamin D, Calcium wont soak in..

see how it works?

ONE COFFEE a day..

1/2 a Teaspoon sugar max

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Q

The STORM has arrived
Every Dog Has Its Day...
Dark to Light.
Sheep no more.

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Redmond Neck Gold Member Online OzPolitic Posts: 23014 ACT Gender:	Re: How to Gain Energy Not Weight!!! Reply #23 - Jan 21^st, 2016 at 5:59pm Thanks Mechanic I will check that out oops sorry I am not a woman!
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Agnes

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Re: How to Gain Energy Not Weight!!!
Reply #24 - Jan 21^st, 2016 at 6:01pm

Neferti wrote on Jan 21^st, 2016 at 4:53pm:

IF I recall, cramps in the feet and legs are due to lack of SALT ... or excessive sweating.

No pills from the Chemist will fix it.

If worried, talk to your local GP.

On these hot days in Canberra, make sure you keep dehydrated, Red. I am sure you have a/c, if not, turn on the fan to move the "air" around.

I have been rather surprised that the temps in Canberra at night have NOT cooled right down like they usually do. I woke in the middle of the night last night and noticed it was still 28C.

When losing a lot of perspiration one can suffer from muscle cramps- and this is usually due to loss of electrolytes because of losing too much body fluid. I used to get these electrolyte powder from the pharmacy and it fixed my problem every time- electrolytes have salt in it, so you are partially right- also drinks like Powerade/Gatorade ( electrolytes in ) also very good - take calcium too.

The temps here over night awful- 27 -25 etc. Tropical/humid- I hate this weather.

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farewell to days of wild abandon and freedom in the adriatic

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John Smith

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Re: How to Gain Energy Not Weight!!!
Reply #25 - Jan 21^st, 2016 at 6:55pm

President Elect, The Mechanic wrote on Jan 21^st, 2016 at 5:36pm:

John Smith wrote on Jan 21^st, 2016 at 3:50pm:

Lisa Jones wrote on Jan 21^st, 2016 at 11:37am:

(makes me feel sick thanks to pregnancy/morning sickness....sigh

you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you.

thanks for adding NOTHING to this thread John...

you should be ashamed of yourself..

it doesn't matter what you think of an author.. stick to the subject if you are interested and ADD something..

else you just look like a dickhead... Roll Eyes

you worried I'd take your title?

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Our esteemed leader:
I hope that bitch who was running their brothels for them gets raped with a cactus.

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John Smith

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Re: How to Gain Energy Not Weight!!!
Reply #26 - Jan 21^st, 2016 at 6:57pm

President Elect, The Mechanic wrote on Jan 21^st, 2016 at 5:44pm:

Agnes wrote on Jan 21^st, 2016 at 3:42pm:

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

get a blood test then and also check Vitamin D levels..

some of these minerals go hand in hand.. without one others wont soak into your system..

low quality vitamins are no good either..

for mature women - take Caltrate Plus - you'll get a good quality Magnesium, Vitamin D and Calcium etc

Quote:

Caltrate PLUS contains:

600 mg calcium (calcium carbonate)

800 IU vitamin D (cholecalciferol)

20 mcg vitamin K1

50 mg magnesium

7.5 mg zinc

1 mg copper

1.8 mg manganese

all of this goes hand in hand for a Healthy kick...

if you are low on magnesium then Vitamin D wont soak in.. and without Vitamin D, Calcium wont soak in..

see how it works?

ONE COFFEE a day..

1/2 a Teaspoon sugar max

you more on ... and you call that a contribution? If she really is pregnant than exhaustion is part of the package. NOTHING Lisa takes will stop it.

You;d really encourage a pregnant woman to take drugs? And you have the hide to call others d1ckhead? Cheesy

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Our esteemed leader:
I hope that bitch who was running their brothels for them gets raped with a cactus.

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Setanta

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Re: How to Gain Energy Not Weight!!!
Reply #27 - Jan 21^st, 2016 at 7:07pm

John Smith wrote on Jan 21^st, 2016 at 6:57pm:

President Elect, The Mechanic wrote on Jan 21^st, 2016 at 5:44pm:

Agnes wrote on Jan 21^st, 2016 at 3:42pm:

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

get a blood test then and also check Vitamin D levels..

some of these minerals go hand in hand.. without one others wont soak into your system..

low quality vitamins are no good either..

for mature women - take Caltrate Plus - you'll get a good quality Magnesium, Vitamin D and Calcium etc

Quote:

Caltrate PLUS contains:

600 mg calcium (calcium carbonate)

800 IU vitamin D (cholecalciferol)

20 mcg vitamin K1

50 mg magnesium

7.5 mg zinc

1 mg copper

1.8 mg manganese

all of this goes hand in hand for a Healthy kick...

if you are low on magnesium then Vitamin D wont soak in.. and without Vitamin D, Calcium wont soak in..

see how it works?

ONE COFFEE a day..

1/2 a Teaspoon sugar max

you more on ... and you call that a contribution? If she really is pregnant than exhaustion is part of the package. NOTHING Lisa takes will stop it.

You;d really encourage a pregnant woman to take drugs? And you have the hide to call others d1ckhead? Cheesy

I think that was me. Embarrassed

Anyway, ignore the nay sayers Lisa, give meth a go.

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John Smith Gold Member Offline Australian Politics Posts: 78311 Gender:	Re: How to Gain Energy Not Weight!!! Reply #28 - Jan 21^st, 2016 at 7:10pm Setanta wrote on Jan 21^st, 2016 at 7:07pm: Anyway, ignore the nay sayers Lisa, give meth a go. careful this is Lisa you're talking to. She's likely to try it and then sue you when it goes bad
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Setanta

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Re: How to Gain Energy Not Weight!!!
Reply #29 - Jan 21^st, 2016 at 7:13pm

John Smith wrote on Jan 21^st, 2016 at 7:10pm:

Setanta wrote on Jan 21^st, 2016 at 7:07pm:

Anyway, ignore the nay sayers Lisa, give meth a go.

careful this is Lisa you're talking to.

She's likely to try it and then sue you when it goes bad Cheesy

How can it go bad? Grin

Edit: I think bored middle aged women waiting for the pension should give it a go too. It'll speed up the waiting.

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