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dumbbell-only workout (Read 548 times)

Dnarever

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Re: dumbbell-only workout
Reply #30 - Jan 20^th, 2026 at 8:29am

chimera wrote on Jan 20^th, 2026 at 6:39am:

I take wife's dog for walks, a boxer with 3 horsepower. This works on the tri glyver-wongke group and lower ungrunter-stressor, as she pulls, diverts and spins my spine and lung loads.

I did this with a Husky - the result was a shoulder reconstruction.

These days I try to do 45 min in the surf once or twice a day. NYE I tore my calf in a strong surf so had to take a week off. Walk the dog occasionally, Daughter walks him most days.

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Sophia

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Re: dumbbell-only workout
Reply #31 - Jan 20^th, 2026 at 8:35am

Sprintcyclist wrote on Jan 20^th, 2026 at 8:28am:

aquascoot wrote on Jan 20^th, 2026 at 6:03am:

Interesting Gordon says farmers carry.

I carry heaps of heavy crap in a farmers carry for decades. Shoulders burn but never any night pain.

Wife says so many of her friends and indeed kids friends have terrible shoulder tendinitis
And bursitis. They spend a lot of time hunched over keyboards, using phones and game contriollers

I think that braced position is bad with shoulders rotated in.
Meanwhile heavy work seems to strengthen them.
Just an observation

i have that, yes, the poor posture and tensed shoulders may have worsened it.
playing bridge does not help. a stressful game

Talking about postures…..

Has anyone else noticed the young ones… how bad their posture is? Humped camel looking necks?
All from looking down at phones, iPads, wherever…and their soft undeveloped bones grow accordingly.

~Back in the 70s I was in my 20s~
~Now in the 20s I am in my 70s~

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Dnarever Gold Member Offline Australian Politics Posts: 61138 Here Gender:	Re: dumbbell-only workout Reply #32 - Jan 20^th, 2026 at 9:14am Quote: dumbbell-only workout Sorry but I see the image of Jasin and Frank doing star jumps.
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chimera

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Re: dumbbell-only workout
Reply #33 - Jan 20^th, 2026 at 11:29am

Dnarever wrote on Jan 20^th, 2026 at 8:29am:

- the result was a shoulder reconstruction.

Now I'm convinced to get a horse racing handicap weight-bag (also known as lead bags or lead pads) specialized, small saddle blankets or pouches. Probably start dog with 35 kg and rapidly work up to 120kg. (Except dog gets fitter while I get older)

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