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Oils ain’t oils… (Read 149 times)
Sophia
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Oils ain’t oils…
Jan 2nd, 2026 at 11:46am
 
Worst and best olive oils …

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John_Taverner
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Re: Oils ain’t oils…
Reply #1 - Jan 19th, 2026 at 4:49pm
 
Most Olive Oils that are labelled Extra Virgin Olive Oil - first Cold press are lying. I wouldn't buy anything other than Red Island, but even that is not "cold pressed".

Today, most olive oil is produced using a centrifuge (a "horizontal decanter") that separates the oil from the olive paste in a single continuous step. This method is faster and more hygienic than traditional mat-based pressing.

The standards for EVOO outside Australia still talk about "First Cold Press" even though most do not use presses.  In Australia, the Olive Oil industry uses Australian standard AS 5264-2011, titled Olive oils and olive-pomace oils. It was most recently reconfirmed as the current industry benchmark in 2024.

This standard does not talk about Cold Pressing at all.

Instead, it stipulates the quality of the oil:
Quality Metrics for EVOO:

Free Fatty Acid (FFA) Content: Must be less than or equal to 0.8%.
Peroxide Value: Must be less than or equal to 20 meq \(O_{2}\)/kg.
Sensory Standards: Must have a median of defects equal to 0 and a median of fruitiness greater than 0.

It also lists the labelling requirements including origins and time of harvest.

Traditional pressing on jute or hemp mats often led to fermentation and hygiene issues, which negatively impacted the oil's flavor. Modern "cold extraction" (kept below 27°C) preserves the delicate antioxidants and flavour profiles more effectively.

Recent reports from early 2026 suggest that up to 70% of extra virgin olive oils on the broader market may be rancid or otherwise defective due to poor harvesting practices or age. Even with Australian produced EVOO sold in Australia, about 20% are rancid.

(Historical supermarket quality surveys conducted by the Australian Olive Association (AOA) and supported by the Rural Industries Research and Development Corporation (RIRDC).)
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« Last Edit: Jan 19th, 2026 at 5:00pm by John_Taverner »  
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greggerypeccary
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Re: Oils ain’t oils…
Reply #2 - Jan 19th, 2026 at 5:58pm
 

I mostly use Red Island.

Yum.
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Gordon
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Re: Oils ain’t oils…
Reply #3 - Jan 19th, 2026 at 6:31pm
 
Aldi Olive Tree which is badged Cobram Estate, or the CE brand
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John_Taverner
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Re: Oils ain’t oils…
Reply #4 - Yesterday at 4:03pm
 
Gordon wrote on Jan 19th, 2026 at 6:31pm:
Aldi Olive Tree which is badged Cobram Estate, or the CE brand


Cobram Estate is fine. They actually own Red Island. Red Island has a temperature advantage coming from Tasmania. Harvest time is in  the winter months. They produce Olive Oil in California too, but to their credit, they don't export it here.

Here in Queensland I only buy a small quantity, especially in the summer. I use it for salads and for making pesto.

Cooking with EVOO degrades it. It's no worse than any other oil in that respect.  Even so, I do use it for cooking on occasion because the taste is more consistent than some of those mixed origin Olive Oils.
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greggerypeccary
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Re: Oils ain’t oils…
Reply #5 - Yesterday at 4:30pm
 
John_Taverner wrote Yesterday at 4:03pm:
Gordon wrote on Jan 19th, 2026 at 6:31pm:
Aldi Olive Tree which is badged Cobram Estate, or the CE brand


Cobram Estate is fine.


It's very good.

That's my second choice if Red Island isn't available, or is too expensive at the time.

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Gordon
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Re: Oils ain’t oils…
Reply #6 - Yesterday at 6:28pm
 
I started to buy into the 'seed oils are bad' hype but there is just no evidence, so anything fried hot gets vegetable oil.
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Re: Oils ain’t oils…
Reply #7 - Yesterday at 7:36pm
 
I buy whatever olive oil is on sale
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