Quote:Groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm. Groats can also be produced from pseudocereal seeds such as buckwheat. Wikipedia
https://en.wikipedia.org/wiki/Groat_(grain)Oat groat porridge:
Quote:You may be wondering, ‘what are oat groats’? Oat groats are whole oat kernels that have been cleaned of their inedible outer hull. They are a whole grain that is minimally processed, leaving them high in fiber, protein, and minerals.
Cooking method obviously shouldn’t stuff this concept up/
Quote:Ingredients
3 cups water**
1 cup whole oat groats, rinsed
1 teaspoon salt
optional toppings, see notes
Fu
ck water, (cows) milk will do me!
Quote:Stovetop Directions
Add the water, oat groats, and salt to a medium-sized saucepan. Bring the pot to a boil, then reduce the heat to medium and place the lid on the pot.
Cook for 45 minutes for a slightly chewy texture or 60 to 70 minutes for a soft, creamy texture.
If there is any liquid left in the pot, drain it off.
45 minutes? WTF? I can’t wait 45 minutes for breakfast!
https://savorthebest.com/pomegranate-oat-groats-breakfast/