Agnes. wrote on Oct 19
th, 2023 at 10:16am:
B I N G O!
I got it-it 's a L I E !!
Gordon is a fitness fanatic and always has stated this throughout… my own adult kids are too…my son lives near the beach and goes for cold winter early morning swims.
My daughter is a gym fanatic and I’ve seen her do push ups from a hand stand position.
It takes years and constant fitness daily schedule to acquire this.
I go to gym once a week and I find that helps my agility at my age.
I do weights and stretch exercises at home between the weekly gym time.
My confession is I’ve been a sugar holic… anything with sugar but now I’m reducing sugar consumption by not having any in my coffee or using xylitol or stevia if I feel like it.
I do feel better as I have 2 coffees a day and less 2 teaspoons sugar a day, makes it 14 teaspoons sugar less per week!!!
I’m surprised I’ve lived this long without becoming diabetic!