greggerypeccary wrote on Jun 29
th, 2023 at 6:50pm:
Captain Caveman wrote on Jun 29
th, 2023 at 5:55pm:
Lisa Jones wrote on Jun 29
th, 2023 at 3:57pm:
Captain Caveman wrote on Jun 29
th, 2023 at 3:21pm:
Lisa Jones wrote on Jun 29
th, 2023 at 2:31pm:
Excuse me but Captain Caveman are you spruiking a carnivore diet? 😳😳😳😳😳😳😳
Yes Ma'am.
I've been on it for nearly 60days.
Started late April.
The results are truly amazing.
We've been lied to.
I'm a pretty fit person and I couldn't work a few things out.
Namely inflammation and joint pain. Inflammation being the #1 target of my change.
Problem now solved.
It sounds wrong in all parts.
I told myself that I would try it though.
I will not go back.
Truely eye opening.
Also....
My wife tells me that my snoring is gone.
I sleep like a log, from waking up every time I turn over.
My mood has chilled.
My hair has gone from a woollen mat, to healthy again.
I sweat nowhere near as much as I did.
Going to the toilet does not require pushing.
I could keep listing benefits ...
😳😳😳😳😳
I don’t believe what I’m reading 🤷🏻♀️
I’ll have to read up on all this. It seems bizarre.
Don't listen to any haters, if there is any.
Anyone who says a bad thing about this, isn't doing it.
I, and many others all share the same stories.
Get into it if you want to be young again.
Can you give an example of what your meals consist of - ingredients and quantities?
Sure thing.
Lots of red meat. Most meals are red meat. Chicken is to lean, although you can still eat it, but avoid the stuffing. I love stuffing so I limit my chicken.
But also cuts of lamb (I'm buying whole lamb 27kg for $100 and slaughtering myself.
Can get mobile butcher in as well, but you need at least 5 sheep to make it affordable. Works out about $270 a head, and I tan the skins for floor rugs.
Pork. Plenty of pork steaks and bacon.
Bacon fat is good for cooking.
Save it in a container.
Block butter is also your new cooking oil.
DO NOT USE SEED OILS.
ANIMAL FAT COOKING OILS ONLY.
Organs as well.
I don't like a lot of organs but liver is so good when rock salted.
So is chicken hearts.
Steak is my staple though.
So I'll have 2 rump steaks, about 350 to 400g each.
2 eggs cooked how you like.
Bacon rashes x 3.
Cheese over the top to melt if you like cheese.
Limit the salt and pepper.
I also do Brazilian style BBQ.
Coat rump steaks in rock salt and skewer onto Brazilian cooking swords.
Cook over open flame. I have a little heat bead BBQ, that I also add some timber for smoke. Can use gum tree, misquite, hickory.
Cook as hot as you can for as short as you can.
Rump cap works best.
Cut into strip's when done. The fat turns to yummy soft tender goodness.
Inside is still med rare and extremely juicy. Because it's salted, it is mouth wateringly delicious.
Then you can get mince. Any mince. 250g.
Cook mince in skillet, then add table spoon sized portions of mince into cup cake trays.
Crack a couple of eggs and beat. No milk.
Add egg in over the top and bake.
There's 12 in a tray.
Good snacks.
Also using mince, crack egg in raw mince.
Mix thoroughly and form rissoles.
Wrap in bacon rashs and skewer with tooth pick.
Minions so to speak
Hard boiled eggs.
Goes without saying.
I love them.
Eat about a dozen a week just as snacks.
You can have cheese but I tend to limit the cheese, and if I do have it, I have the block stuff. Normally vintage or tasty.
Salami.
You can cook it, fry it in bacon fat or just eat raw.
All processed meats are okay but I tend to go for salamis and choritzo sausages.
The thing is, you never get hunger pains. It's weird.
I would have never of gone for this, but I tell you, I will never go back to so called "healthy eating".
The strength you get out of this and the cardio fitness is absolutely mind boggling.
The first week is weird.
Full tap arse. But that's your body detoxing.
After that, the mind is clear and the energy is non stop, but can fall asleep in 5 minutes.
I've never been able to do that.
And the sleep is good heavy sleep.
Happy to answer anything else.
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