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Gordon wrote on Nov 22
nd, 2022 at 7:39am:
aquascoot wrote on Nov 22
nd, 2022 at 6:08am:
Very good sprint
I probably lose the toast and chuck in some avocado
I have bacon eggs and avocado for breakfast almost religiously
And if we go to the pub for a meal
It's always the Caesar salad
Then I look at all the sloppy individuals eating their chicken parmigiana
I realise just how lost most people are
But it is not really about what you eat it is about how you exercise
If you go to YouTube and look up Andrew huberman all-cause mortality
And watch his clip
There is some excellent advice on remaining healthy well into your old age
And it is all about things like practising balancing on one foot with your eyes closed
Deadlifting
How quickly you can cover a mile
How high you can jump in the air
How long you can hold a deep squat for
He found that the positive effects of strength and aerobic exercise are the absolute best predictors barnone of maintaining good health
Forget the supplements
Forget the medications
Just exercise exercise exercise
I love a parma, but that's a few times a year when I'm on hols and have probably been in the surf for 5 hours.
Other good health indicators are your vo2 max, grip strength, how long you can dead hang.
Here's how I started the day, assault bike as my Garmin only had elliptical
https://i.ibb.co/HGP5H42/20221122-083116-copy-1405x1814.jpg Yes Gordi I forgot to mention the dead hang
What an excellent exercise
When I have to do long trips in the country
I will often put the car on cruise control
And do some exercises in an isometric way
You can do your neck pelvis work on your grip strength try and pull steering wheel apart and try and squash the steering wheel together you can get quite a good work out in
I know Arnold used to talk about doing that on plane flights
In the car I have a set of silicone grip strength rings, i literally keep on on the indicator!
Also thanks to Huberman I've just learned about the soleus pushup. You can do 1000s of them while driving
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