What is panic disorder?
Panic disorder is the term used to describe when panic attacks are recurrent and disabling. Panic disorder can be characterised by:
The presence of recurring and unexpected (‘out of the blue’) panic attacks.
Worrying for at least a month after having a panic attack that you will have another one.
Worrying about the implications or consequences of a panic attack (such as thinking that the panic attack is a sign of an undiagnosed medical problem). For example, some people have repeated medical tests due to these worries and, despite reassurance, still have fears of being unwell.
Significant changes in behaviour that relate to the panic attacks
(such as avoiding activities like exercise because it increases the heart rate)
.
("move along folks... there's nothing to ........ zzzzzzZZZZZ zzz zzzzzzzzzzzzzzzZZZZZZ zzzz..")