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I'm about to cook a rump steak fillet ... (Read 6790 times)
Lionel Edriess
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Re: I'm about to cook a rump steak fillet ...
Reply #15 - Aug 8th, 2014 at 8:20pm
 
Of course, if you like pork, this is an equal opportunity option:





If you don't like pork, then we have an issue.

Anyone?

Cool

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Adamant
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Re: I'm about to cook a rump steak fillet ...
Reply #16 - Aug 14th, 2014 at 3:43pm
 
For a great steak try this.

Steak thickness 30 35 mm.

Flash fry in a very hot pan with little oil to colour.

Place in pre heated oven (180) till cooked to your preference.

This is about 20 mins for medium rare to medium, older ovens may take up to 20 mins longer. The way to test it is to prod the steak with your finger if it spongy and springs back its ready take out (cut it to make sure it is not red raw if you are not confident) and let it set for five to ten minutes, you will be amazed at how long the steak will carry on cooking. If its hard you have next to burnt offerings.

The thickness is very important as the meat retains its juices and flavour.
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George_Orhell
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Re: I'm about to cook a rump steak fillet ...
Reply #17 - Aug 14th, 2014 at 3:55pm
 
Lord Herbert wrote on Aug 8th, 2014 at 8:14pm:
... wrote on Aug 8th, 2014 at 8:09pm:
Lord Herbert wrote on Aug 5th, 2014 at 11:40am:
I'm going to follow these instructions ...



How did it turn out?


Lousy. I screwed up.

It was over-cooked and dry.  Cry


It's back to the fried Spam Herb.
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Black Orchid
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Re: I'm about to cook a rump steak fillet ...
Reply #18 - Aug 16th, 2014 at 6:56pm
 
I pan fry mine in a little bit of butter (I prefer Porterhouse) but the trick is to take it off when you think it is still raw on the inside.  It keeps cooking as you rest it.
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Emma
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Re: I'm about to cook a rump steak fillet ...
Reply #19 - Aug 18th, 2014 at 12:27am
 
Timing is the Essence.

Fave steak!! 
Sweet and tender.

RUMP.. with a rim of fat.

A nice piece of Rump...

room temp ..lightly oil it ..olive oil , rice bran oil canola ..wotever your preference ...

squeeze lemon juice lightly,  sprinkle with freshly ground black pepper.chili . salt the fat if you like it .. 
allow the steak to marinate whilst veges are prepared and cooked.

So
veges about done...( I prefer steamed vege)..  turn off ..

NOW it's time to cook steak
5mins before serving up.. ..
heat a small amount of oil in a frying pan till hot,  but NOT smoking.
Place Rump in hot pan..  make sure its not BURNING..  then give it 1.5 - 2 mins. then turn.
(depends on your preference.. I prefer rare - med rare)
.. allow say 1- 2 mins on 2nd side.. then put on plate to rest..

Place veges on plate ,  then add steak.

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ashlee
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Re: I'm about to cook a rump steak fillet ...
Reply #20 - Aug 23rd, 2014 at 5:26pm
 
greggerypeccary wrote on Aug 7th, 2014 at 10:42am:
Humans are the only species that cooks their food.






Because we are the only species that can, and will, by choice and design. Smiley
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ashlee
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Re: I'm about to cook a rump steak fillet ...
Reply #21 - Aug 23rd, 2014 at 5:34pm
 
As for cooking the 'perfect' steak, well it's very subjective and dependant on the cut you have. I wouldn't dream of advising anyone how they should cook their steak unless I was with them and was able to judge by the cut. I will say though, don't cook meat straight from the fridge. Leave it on the bench for at least 30-40 minutes before you cook it, and have equal amounts of butter and oil,(2Tbspns of each is enough, in my opinion).
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Re: I'm about to cook a rump steak fillet ...
Reply #22 - Aug 23rd, 2014 at 5:37pm
 
Black Orchid wrote on Aug 16th, 2014 at 6:56pm:
I pan fry mine in a little bit of butter (I prefer Porterhouse) but the trick is to take it off when you think it is still raw on the inside.  It keeps cooking as you rest it.


I'm with you Porterhouse is my fave also or even the old T Bone is a nice steak.
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Emma
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Re: I'm about to cook a rump steak fillet ...
Reply #23 - Aug 23rd, 2014 at 6:06pm
 
jeez reading this I nearly burnt my chilli beef and beans.. or  maybe you could call it Chili Con Carne.?

An experiment anyway,  'cos I used  half garlic and chili butter made by a friend... 

yummmm...  will have with steamed rice..

but flavour of beef..  I agree they have individual flavours..

Your bone in the T- Bone adds a diff taste as compared to a fillet.. obviously.    The rump... I prefer tail of rump..  has the fat.. and depending on the feed of the animal..  various fat levels.  I find Scotch Fillet,  eg,  very unpalatable... 
Skirt steak is something not seen that often nowadays,,,  but it is most excellent for a variety of cooking methods.. and has real flavour.

Then . the Tail of the beast.. or Ox or yeah... superb slowcooked low fat beautiful flavoured meat..  the added bonus of the cartilage  er huh huh  excuse the pun..   Smiley adds and enriches and supplies the thickening agent.. add tuber veg as preferred.. served on Mash... with say steamed carrot and silverbeet or ?? ................. divine.
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cods
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Re: I'm about to cook a rump steak fillet ...
Reply #24 - Aug 23rd, 2014 at 6:11pm
 
ashlee wrote on Aug 23rd, 2014 at 5:26pm:
greggerypeccary wrote on Aug 7th, 2014 at 10:42am:
Humans are the only species that cooks their food.






Because we are the only species that can, and will, by choice and design. Smiley




crocs have a way of storing their meat until it ripens... Roll Eyes Roll Eyes.. and my dog only ate bones that had been buried for weeks..it is a form of maturing after all..

some people only eat meat if its still moving...erk..

and what about raw fish??...again erk.
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ashlee
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Re: I'm about to cook a rump steak fillet ...
Reply #25 - Aug 23rd, 2014 at 6:26pm
 
cods wrote on Aug 23rd, 2014 at 6:11pm:
ashlee wrote on Aug 23rd, 2014 at 5:26pm:
greggerypeccary wrote on Aug 7th, 2014 at 10:42am:
Humans are the only species that cooks their food.






Because we are the only species that can, and will, by choice and design. Smiley




crocs have a way of storing their meat until it ripens... Roll Eyes Roll Eyes.. and my dog only ate bones that had been buried for weeks..it is a form of maturing after all..

some people only eat meat if its still moving...erk..

and what about raw fish??...again erk.




You're talking about aged meat?, it's the best. It's more tender and flavoursome. I butcher my own, in the 'break down' sense, and age it according to cut. Raw fish, love it. An acquired mouth feel, but I recommend it and will encourage 'novices' to try it. A good way for a beginner to eat raw fish is ceviche, which is actually 'cooked' by adding some kind of acid such a lemon.
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Emma
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Re: I'm about to cook a rump steak fillet ...
Reply #26 - Aug 23rd, 2014 at 6:37pm
 
I'd suggest jumping in at the deep end...
fresh , say, 
Coffin Bay,?  Tasmanian.? Sydney Rock? 

Oysters  Au Naturel...  just a squeeze of lemon . a crack or two of pepper?

magnificent Kiss
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ashlee
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Re: I'm about to cook a rump steak fillet ...
Reply #27 - Aug 24th, 2014 at 6:39pm
 
Emma wrote on Aug 23rd, 2014 at 6:37pm:
I'd suggest jumping in at the deep end...
fresh , say, 
Coffin Bay,?  Tasmanian.? Sydney Rock? 

Oysters  Au Naturel...  just a squeeze of lemon . a crack or two of pepper?

magnificent Kiss




Oh yes, shellfish au naturel, only way to have them. Lemon juice makes ceviche, which is what I would suggest to a first timer with regards to raw fish. Personally I eat raw fish with a bit of salt and onion.
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Emma
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Re: I'm about to cook a rump steak fillet ...
Reply #28 - Aug 24th, 2014 at 8:48pm
 
type of onion and salt?

Pls..?

I had a whole fresh bream for dinner tonight.  Pan-fried..salt-rubbed,  with lemon juice and a small insertion of garlic chili butter and remains of lemon. Sprinkled with coriander.

The Bream was a gift.. I got 3.. gave one to my neighbor.. who supplied the garlic chili butter, froze one and ate one.

Yum

I rarely eat raw seafood,  only if I know the source well.. but have recently discovered a great local fisho.. about 15 k's away.. worth it.!! Smiley

So input welcome. Smiley

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ashlee
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Re: I'm about to cook a rump steak fillet ...
Reply #29 - Aug 26th, 2014 at 7:56pm
 
Emma wrote on Aug 24th, 2014 at 8:48pm:
type of onion and salt?

Pls..?

I had a whole fresh bream for dinner tonight.  Pan-fried..salt-rubbed,  with lemon juice and a small insertion of garlic chili butter and remains of lemon. Sprinkled with coriander.

The Bream was a gift.. I got 3.. gave one to my neighbor.. who supplied the garlic chili butter, froze one and ate one.

Yum

I rarely eat raw seafood,  only if I know the source well.. but have recently discovered a great local fisho.. about 15 k's away.. worth it.!! Smiley

So input welcome. Smiley






Your dinner sounds fabulous, simple is always best, especially with seafood, and when you find a good source for fresh fish/shellfish, it's such a bonus. Bream is very nice raw, it is a fairly neutral flavoured fish, so perfect for raw fish/sashimi. If you ask your supplier, they can often suggest recipes, and will normally prepare your purchase to suit your requirement. With raw fish, I personally prefer very thinly sliced red onion/Spanish onion and sea salt flakes, or similar. I just slice or dice the flesh, mix with the onion and salt, let it sit in the fridge, or more often than not, eat immediately. Pieces dipped in Japanese soy (Kikkoman is a nice mild soya sauce), is also tasty.  Smiley
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