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Weight loss challenge (Read 115799 times)
UnSubRocky
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Re: Weight loss challenge
Reply #915 - Sep 28th, 2022 at 1:36pm
 
How short are you? The last time I was 66kg, I was seriously underweight.
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Jovial Monk
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Re: Weight loss challenge
Reply #916 - Sep 28th, 2022 at 10:44pm
 
I am a bit of a shortarse.
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Get the vaxx! 💉💉

If you donít like abortions ignore them like you do school shootings.
 
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UnSubRocky
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Re: Weight loss challenge
Reply #917 - Sep 29th, 2022 at 10:05am
 
I suppose I did get down to 60kg when I was 18 years old. I was a stick figure. That being 177cm tall. I doubled that weight by the time I was 35 years old.
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Gordon
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Re: Weight loss challenge
Reply #918 - Sep 29th, 2022 at 10:21am
 
Do this 3 mornings a week, assault bike

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IBI
 
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Gordon
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Re: Weight loss challenge
Reply #919 - Nov 23rd, 2022 at 4:42pm
 
Want 10% body fat?  Do this 3 times a week

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Baronvonrort
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Re: Weight loss challenge
Reply #920 - Nov 23rd, 2022 at 4:45pm
 
I wouldn't bother with meal replacement drinks i prefer real food.

To reach 10% bodyfat i would need to gain some fat skinfold calipers show currently around 8%.
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Leftists and the Ayatollahs have a lot in common when it comes to criticism of Islam, they don't tolerate it.
 
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Gordon
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Re: Weight loss challenge
Reply #921 - Nov 23rd, 2022 at 4:48pm
 
Baronvonrort wrote on Nov 23rd, 2022 at 4:45pm:
I wouldn't bother with meal replacement drinks i prefer real food.

To reach 10% bodyfat i would need to gain some fat skinfold calipers show currently around 8%.


I like them, nice protien boost.

As you can also see I also eat real food.
Well done on 8%!
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Baronvonrort
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Re: Weight loss challenge
Reply #922 - Nov 23rd, 2022 at 5:01pm
 
Gordon wrote on Nov 23rd, 2022 at 4:48pm:
Baronvonrort wrote on Nov 23rd, 2022 at 4:45pm:
I wouldn't bother with meal replacement drinks i prefer real food.

To reach 10% bodyfat i would need to gain some fat skinfold calipers show currently around 8%.


I like them, nice protien boost.

As you can also see I also eat real food.
Well done on 8%!


If i need a protein boost i would have a larger serve of chicken,turkey,lamb,beef,pork or shellfish with lunch or dinner or maybe another egg with brekky.

8% is a bit fat for me i have been around 6-7% for decades.

If you pick up some skinfold calipers they fairly cheap i will post my Uni notes on calculating bodyfat from skinfold totals.


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Leftists and the Ayatollahs have a lot in common when it comes to criticism of Islam, they don't tolerate it.
 
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Bobby.
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Re: Weight loss challenge
Reply #923 - Nov 27th, 2022 at 5:28pm
 

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UnSubRocky
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Re: Weight loss challenge
Reply #924 - Nov 27th, 2022 at 11:43pm
 
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