Prime Minister for Canyons wrote on Aug 21
st, 2018 at 4:10pm:
UnSubRocky wrote on Aug 21
st, 2018 at 3:37pm:
Your explanation of T2DM is similar in information to the video that I watched on the topic. There is nothing wrong with having a diet that either reinvigorates the pancreas or keeps it healthy. Whatever glucose is not used for energy in the cells gets stored as fats. Which is why during a fasting period, the breakfast would allow the body to become more alert and active as the body has a receptive nature to a new energy source needed to work for the first 6 hours of the day. It is also the reason why the body needs no sugar and not to eat a few hours before bed to have an effective sleep. Drinking water helps flush/dilute the body of higher concentrations of glucose and allows the body to digest whatever food you have consumed over the last few hours. By morning, your body starts getting into a starvation mode until that breakfast restarts the daily process again.
And yet somehow after all that you still seem focused on the pancreas. And your explanation of dilution of blood glucose and digestion is way off.
Might I suggest just
eating a healthy diet and doing exercise and ignoring all the other BS.
Yes!
And, with a sensible diet, there's no need for hours of exercise a day.
Just walk to the shops more, take the stairs, etc.
Cut down on red meat (especially processed meats).
Include some brown/red rice in your diet, and some lentils now and then.
Avoid sausage rolls, chips, cans of coke etc.
It's really not that hard to do.