At a before school activity this morning with my daughter, a couple of the mothers were having a chat about their new health regime.

One was from a naturopath and the other was from a wellbeing coach... what ever the f that is.

Both of them were sold about $1000 of the latest cutting edge superfoods, macronutrients, activated this or that....blah blah blah blah blah. One of the women is in perfect shape, the other could drop 5kgs?

Funnily enough I saw my GP a few weeks ago for my 2 yearly checkup and got the results back on Friday. All tests back perfect. My health regime, as recommended by my doctor who is a late 60s, slightly gruff no nonsense doc....porridge for breakfast, pulses for lunch, what every you want for dinner (within reason)
Just as I finished up he said, btw try to drop 2-5KGs before I see you next time. I said any tips? He said well derrr...eat less move more

Big pharma strikes again