ok, as some of you may know..
I've lost over 10 kilograms of late...
I did NO extra exercise.. now one pushup..
I did it by eating all natural FRESH foods...
no canned foods, no preservatives, no artificianything, no frozen dinners etc etc etc... nothing
milk.. drink what comes straight out of the cow for crying out loud.. meat? cook it up and eat it, just don't eat great lumps of fat..
don't be obsessed by fat.. just trim off the lumps..
put in a bit of salt while cooking...
eat REAL BUTTER.. not margarines..
the thing that makes people fat is, GET THIS
Quantity...
stick to the ONE CUP rule...
smoko...... one cup of soup
lunch........one cup of soup or stew
dinner...... one cup of stew
fresh stew full of meat, or chicken, vegetables... eat more fruit etc..
its not rocket surgery... we just eat TOO MUCH.
why?
because we can... big fat aussies stuffing their faces until they die and then wonder why..