Eat greens.

Chicory
Endive
Chard
broccoli
spinach
Amaranth

In a Quiche with feta and olive oil.............. 8-)

Spanakopita

https://i.ibb.co/w4Bvwby/spanakopita.jpg

That won't do anything to prevent the flu
It doesn't matter how healthy you are, if you come into contact with a strain of flu that your immune system is not familiar with then you are going to get sick.

The_Barnacle wrote on Jul 14^th, 2019 at 1:10pm:

That won't do anything to prevent the flu It doesn't matter how healthy you are, if you come into contact with a strain of flu that your immune system is not familiar with then you are going to get sick.

Ok spoil sport maybe I over reached with the title.... :P

Of course its not going to stop you getting it.

But they're all full of anti-oxidants which can only be a good thing right........ 8-)

Helping the immune system and all....... :-*

Opps I forgot one of my closest allies, one a day keeps the doctor away..... ;) :)

https://i.ibb.co/0n11D64/apple.jpg

I've got amaranth growing as a weed in my yard.

Some of those on your list contribute to kidney stones.

As I am a lowly bedpand nurse compared to the ominpotent Bojack Horseman.
I was always blasted for saying that the Cold & Flu is 'Good for you'. Considering it only affects us for a few weeks of the year to acclimatise us to both winter and summer. It's a short term pain for long term gain.
Only now, the so-called 'intelligent' Scientists and Researchers are discovering that 'Immunology' is and always has been, the best angle against Cancer.

...and what builds up your Immune system 'naturally'?  :-?
Cold and Flu ya muppets!  ::)
You pull back on the sling-shot to let the projectile go x50 times as far!  :P

So the 'hypochondiatic Australian (Western) Medical system believes that constant 'jabbing' of the Flu/Cold into non-existence and pure 'sterility' is the answer. Would it take just 5 years from someone to become totally 'reliant' and dependent on it... to stay 'alive'?
The West is more known for winning Military wars, rather than winning at Medicine.  ::) Quack Quack!! Like a duck out of water.

I support jabs for 'diseases'.
But I do not support jabs for the Cold & Flu which are immune builders.

Over-achievers are turning this country into a cuntry.

Lemon, lime, or apple cider vinegar diluted with water each morning during the winter months will help kill off the bacteria and keep the immune system healthy.

"9 out of 10 OzPolitic members recommend a fruit juice enema each morning to keep you bacteria-free."

Robot wrote on Jul 15^th, 2019 at 1:06am:

"9 out of 10 OzPolitic members recommend a fruit juice enema each morning to keep you bacteria-free."

Oh ffs, just bugger off.

I did not used to get the jab for the flu as I rarely got the flu.

Then I started to get it every year, for about 4 years in a row.
So I started to get the jab.

The flu is a bit different to a normal cold.

UnSubRocky wrote on Jul 14^th, 2019 at 11:08pm:

Lemon, lime, or apple cider vinegar diluted with water each morning during the winter months will help kill off the bacteria and keep the immune system healthy.

So in other words it's useless for the flu which is a virus

Also the problem with things that actually do kill bacteria is that the bacteria very quickly become immune to them. That's why we are currently running out of antibiotics to use.

So basically Lemon, lime, or apple cider vinegar are placebos

*help kill off the virus.

Geez