Australian Politics Forum

Australian Politics Forum
http://www.ozpolitic.com/forum/YaBB.pl Member Run Boards >> Spirituality >> Yoga http://www.ozpolitic.com/forum/YaBB.pl?num=1773522516 Message started by Sprintcyclist on Mar 15^th, 2026 at 7:08am

Title: Yoga
Post by Sprintcyclist on Mar 15^th, 2026 at 7:08am

Yoga has been amazing recently.

I have been healing from shoulder bursitis.
During one session I did mainly shavasana. About 80% of the session was shavasana for me.
It was deeply healing for me, I accepted my injury and felt the sorrow.
After 30 minutes my shoulder and arm fully relaxed and felt very heavy.
I joined in on a tree pose to finish.

Title: Re: Yoga
Post by Jasin on Mar 15^th, 2026 at 11:09am

TRUMP

Title: Re: Yoga
Post by Frank on Mar 15^th, 2026 at 1:14pm

Sprintcyclist wrote on Mar 15^th, 2026 at 7:08am:

You mean you had a lie down sans Bex and didn't fret and fuss about Trump.

I do that regularly. Never had a shoulder issue.

Title: Re: Yoga
Post by Jasin on Mar 15^th, 2026 at 5:04pm

Sitting cross legged is very bad for the tail spine. Medically proven.

Title: Re: Yoga
Post by Gordon on Mar 15^th, 2026 at 5:15pm

Position 3 on the living room floor when the kids are out.
https://youaligned.com/yoga/sex-workout-top-5-yoga-poses-double-sex-positions/

Title: Re: Yoga
Post by Jasin on Mar 15^th, 2026 at 5:42pm

;D
You're in great shape Gordo.
I can only lay back and think of England these days.

Title: Re: Yoga
Post by Frank on Mar 17^th, 2026 at 10:10am

When you ready to progress from yoga to shaolin kungfu:

https://x.com/sciencegirl/status/2030997597394014569