I have started to get back into my running. After a 30 year break :-)
It's a big endeavour and i have made good progress. Have had a few minor injuries and learnt a lot.

Got up to a gallop speed last week but I was heavy on my feet and a knee did not like it so I reduced my speed today.

Am warming up and down more, have got up to a canter speed comfortably today. Was well balanced, relaxed, light on my toes.
Ran this morning in barefoot on a grass 400 M track in the dew.
It's enlivening, akin to a swim in the ocean.
Feeling really good now. It'ds like a gentle drug buzz coming on

 

Do you do stretches first?

With the lure coursing we stretch our dog’s neck and each leg. Quite a task as the dog resists with all its might  :)

Monk ran from Adelaide to Tasmania, because his neighbourhood were out for his blood.
His new neighbours have installed House Surveillance Systems on their homes to keep an eye on the likes of Monk.
Monk could only run for Town Mayor in Turkmenistan.