Please discuss.

for christs sakes..

give us something to start with..

you gain energy by not being a fat porker...

pick up a 30 kilogram bag of sugar and you'll nearly have heart failure..

but put on 30 kgs over time and you don't notice that weight.. but your body does.. that's why you are tired.. you are carrying around a huge bag of sugar all day and all night.. its tiring..  :(

give up alcohol and sugar is a good start

At present :

Lots of coffee (3/day....sometimes 4 with 2 raw sugars + So Good soy milk). A quick n easy  pick me up for the day.

No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

Lunch : Salada biscuits with tomato, cucumber and cheese OR ....just a quick coffee.

Dinner : home made yummy stuff.

-------------------------------------

Result :

1. Feel tired and/or cranky all the time ....hence the need for more coffee.
2. Don't feel hungry. I don't suffer hunger pains nor do I go looking for food.
3. No weight loss. Grrrrrr!

:'(

President Elect, The Mechanic wrote on Jan 21^st, 2016 at 11:27am:

for christs sakes.. give us something to start with..

FYI....I was getting a cup of coffee!

And I fess, I was putting another load of washing on.

:(

more energy more energy... please......forget the weight loss no such thing...but something is sucking the energy out of us all...

I now believe calories just JUMP on us.... we only have to walk past a snicker bar.. and bingo..

I also think the govt is hiding something from us.....

I think it was an experiment that went bad like agent orange....and we have all be contaminated ..

how come scientists can stop CLIMATE CHANGE..

well think they can.. ::)

yet they cant fix weightloss and energy loss...

thats what I would like to know.

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

It's called the Middle Age Spread, Lisa.  ;)

Even if you get past the Middle Age Spread you will suffer again with the Old Age Spread. ;D

It's in your genes.

I am the same weight as I was as a teenager and have never been on a diet in my life.  I eat whatever I want to. I get told "gosh you are thin" which is RUDE, especially since the people who have said this are STRANGERS and are "big boned" (i.e. OBESE).

Stop worrying about your weight and you will gain ENERGY. ;)  

Lisa Jones wrote on Jan 21^st, 2016 at 11:37am:

(makes me feel sick thanks to pregnancy/morning sickness....sigh

you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you.

John Smith wrote on Jan 21^st, 2016 at 3:50pm:

Lisa Jones wrote on Jan 21st, 2016 at 11:37am: (makes me feel sick thanks to pregnancy/morning sickness....sigh you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you.

I did see that... but its lisa dont forget   I could start knitting bootees.only to be told shes having me on...

Agnes wrote on Jan 21^st, 2016 at 3:42pm:

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

Mineral Magnesium? Is that the same as the magnesium in Blackmores Total Calcium Magnesium + D3, which I think I bought after some major problems with cramps in my legs after exertion doing the whole gamit with the caravan one day packed, travelled, setup with annex etc, phew!!

cods wrote on Jan 21^st, 2016 at 3:55pm:

John Smith wrote on Jan 21st, 2016 at 3:50pm: Lisa Jones wrote on Jan 21st, 2016 at 11:37am: (makes me feel sick thanks to pregnancy/morning sickness....sigh you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you. I did see that... but its lisa dont forget   I could start knitting bootees.only to be told shes having me on...

I thought someone suggested she was middle aged!

My apologies if I am wrong Lisa.

John Smith wrote on Jan 21^st, 2016 at 3:50pm:

Lisa Jones wrote on Jan 21st, 2016 at 11:37am: (makes me feel sick thanks to pregnancy/morning sickness....sigh you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you.

ROFLMAO ;D

Redmond Neck wrote on Jan 21^st, 2016 at 3:55pm:

Mineral Magnesium? Is that the same as the magnesium in Blackmores Total Calcium Magnesium + D3, which I think I bought after some major problems with cramps in my legs after exertion doing the whole gamit with the caravan one day packed, travelled, setup with annex etc, phew!!

LOL You need Blackmores "Mega B Complex", plus Centrum Advance 50+. Swisse Vitamin D.  Plus whatever your local GP prescribes for Cholesterol and BP.  ;D ;D

Then you will "live forever".  ;)

Redmond Neck wrote on Jan 21^st, 2016 at 3:55pm:

Agnes wrote on Jan 21st, 2016 at 3:42pm: Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon. Mineral Magnesium? Is that the same as the magnesium in Blackmores Total Calcium Magnesium + D3, which I think I bought after some major problems with cramps in my legs after exertion doing the whole gamit with the caravan one day packed, travelled, setup with annex etc, phew!!

Most ranges carry a magnesium supplement Red.. there is a Mag. Chelate or Orotate, either one is fine, sometimes they can be combined with another vit/min.  Perfectly safe and great for so many bodily functions, nerves heart  etc the list is very long. I will post a couple of good ones when I have more time- have a chat to your phamacist, he knows all.  8-)   It is a wonderful mineral- have a google  reagrds the benefits..

I think the cramps were mainly due to over exertion without drinking any fluids, however they persisted for a few days. I think I found something on Dr Google that suggested Magnesium.

Thanks for your advice girls

Redmond Neck wrote on Jan 21^st, 2016 at 4:39pm:

I think the cramps were mainly due to over exertion without drinking any fluids, however they persisted for a few days. I think I found something on Dr Google that suggested Magnesium. Thanks for your advice girls

Mag is great for cramps ( muscle relaxant) take some calcium/vit D and drink more milk also.

IF I recall, cramps in the feet and legs are due to lack of SALT  ... or excessive sweating.

No pills from the Chemist will fix it.

If worried, talk to your local GP.

On these hot days in Canberra, make sure you keep dehydrated, Red.  I am sure you have a/c, if not, turn on the fan to move the "air" around.

I have been rather surprised that the temps in Canberra at night have NOT cooled right down like they usually do.  I woke in the middle of the night last night and noticed it was still 28C. 

Neferti wrote on Jan 21^st, 2016 at 4:53pm:

IF I recall, cramps in the feet and legs are due to lack of SALT  ... or excessive sweating. No pills from the Chemist will fix it. If worried, talk to your local GP. On these hot days in Canberra, make sure you keep dehydrated, Red.  I am sure you have a/c, if not, turn on the fan to move the "air" around. I have been rather surprised that the temps in Canberra at night have NOT cooled right down like they usually do.  I woke in the middle of the night last night and noticed it was still 28C.

No air con, might have to visit the Magpies Club a bit more often!

The walk home with the wobbly boot on is the worry!  ;)

Hope you meant hydrated Nef?    ;D

Leg cramps can also be a precursor to diabetes.

Wonderful suggestions everyone but I think Lisa needs a bit of meth, more energy and lose weight at the same time.

John Smith wrote on Jan 21^st, 2016 at 3:50pm:

Lisa Jones wrote on Jan 21st, 2016 at 11:37am: (makes me feel sick thanks to pregnancy/morning sickness....sigh you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you.

thanks for adding NOTHING to this thread John...

you should be ashamed of yourself..

it doesn't matter what you think of an author.. stick to the subject if you are interested and ADD something..

else you just look like a dickhead...  ::)

Agnes wrote on Jan 21^st, 2016 at 3:42pm:

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

get a blood test then and also check Vitamin D levels..

some of these minerals go hand in hand.. without one others wont soak into your system..

low quality vitamins are no good either..

for mature women - take Caltrate Plus - you'll get a good quality Magnesium, Vitamin D and Calcium etc


Quote:

Caltrate PLUS contains: 600 mg calcium (calcium carbonate) 800 IU vitamin D (cholecalciferol) 20 mcg vitamin K1 50 mg magnesium 7.5 mg zinc 1 mg copper 1.8 mg manganese

all of this goes hand in hand for a Healthy kick...

if you are low on magnesium then Vitamin D wont soak in.. and without Vitamin D, Calcium wont soak in..

see how it works?

ONE COFFEE a day..

1/2 a Teaspoon sugar max

Thanks Mechanic I will check that out

oops sorry I am not a woman!

Neferti wrote on Jan 21^st, 2016 at 4:53pm:

IF I recall, cramps in the feet and legs are due to lack of SALT  ... or excessive sweating. No pills from the Chemist will fix it. If worried, talk to your local GP. On these hot days in Canberra, make sure you keep dehydrated, Red.  I am sure you have a/c, if not, turn on the fan to move the "air" around. I have been rather surprised that the temps in Canberra at night have NOT cooled right down like they usually do.  I woke in the middle of the night last night and noticed it was still 28C.

  When losing a lot of perspiration one can suffer from muscle cramps- and this is usually due to loss of electrolytes because of  losing too much body fluid. I used to get these electrolyte powder from the pharmacy and it fixed my problem every time- electrolytes have salt in it, so you are partially right- also drinks like Powerade/Gatorade ( electrolytes in ) also very good - take calcium too.

The temps here over night awful- 27 -25 etc. Tropical/humid- I hate this weather.

President Elect, The Mechanic wrote on Jan 21^st, 2016 at 5:36pm:

John Smith wrote on Jan 21st, 2016 at 3:50pm: Lisa Jones wrote on Jan 21st, 2016 at 11:37am: (makes me feel sick thanks to pregnancy/morning sickness....sigh you're pregnant? Congratulations ... lets hope the little bugger doesn't take after you. thanks for adding NOTHING to this thread John... you should be ashamed of yourself.. it doesn't matter what you think of an author.. stick to the subject if you are interested and ADD something.. else you just look like a dickhead...  ::)

you worried I'd take your title?

President Elect, The Mechanic wrote on Jan 21^st, 2016 at 5:44pm:

Agnes wrote on Jan 21st, 2016 at 3:42pm: Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon. get a blood test then and also check Vitamin D levels.. some of these minerals go hand in hand.. without one others wont soak into your system.. low quality vitamins are no good either.. for mature women - take Caltrate Plus - you'll get a good quality Magnesium, Vitamin D and Calcium etc Quote: Caltrate PLUS contains: 600 mg calcium (calcium carbonate) 800 IU vitamin D (cholecalciferol) 20 mcg vitamin K1 50 mg magnesium 7.5 mg zinc 1 mg copper 1.8 mg manganese all of this goes hand in hand for a Healthy kick... if you are low on magnesium then Vitamin D wont soak in.. and without Vitamin D, Calcium wont soak in.. see how it works? ONE COFFEE a day.. 1/2 a Teaspoon sugar max

you more on ... and you call that a contribution? If she really is pregnant than exhaustion is part of the package. NOTHING Lisa takes will stop it.

You;d really encourage a pregnant woman to take drugs? And you have the hide to call others d1ckhead? :D :D :D

John Smith wrote on Jan 21^st, 2016 at 6:57pm:

President Elect, The Mechanic wrote on Jan 21st, 2016 at 5:44pm: Agnes wrote on Jan 21st, 2016 at 3:42pm: Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon. get a blood test then and also check Vitamin D levels.. some of these minerals go hand in hand.. without one others wont soak into your system.. low quality vitamins are no good either.. for mature women - take Caltrate Plus - you'll get a good quality Magnesium, Vitamin D and Calcium etc Quote: Caltrate PLUS contains: 600 mg calcium (calcium carbonate) 800 IU vitamin D (cholecalciferol) 20 mcg vitamin K1 50 mg magnesium 7.5 mg zinc 1 mg copper 1.8 mg manganese all of this goes hand in hand for a Healthy kick... if you are low on magnesium then Vitamin D wont soak in.. and without Vitamin D, Calcium wont soak in.. see how it works? ONE COFFEE a day.. 1/2 a Teaspoon sugar max you more on ... and you call that a contribution? If she really is pregnant than exhaustion is part of the package. NOTHING Lisa takes will stop it. You;d really encourage a pregnant woman to take drugs? And you have the hide to call others d1ckhead? :D :D :D

I think that was me.  :-[

Anyway, ignore the nay sayers Lisa, give meth a go.

Setanta wrote on Jan 21^st, 2016 at 7:07pm:

Anyway, ignore the nay sayers Lisa, give meth a go.

careful this is Lisa you're talking to.

She's likely to try it and then sue you when it goes bad :D :D :D :D

John Smith wrote on Jan 21^st, 2016 at 7:10pm:

Setanta wrote on Jan 21st, 2016 at 7:07pm: Anyway, ignore the nay sayers Lisa, give meth a go. careful this is Lisa you're talking to. She's likely to try it and then sue you when it goes bad :D :D :D :D

How can it go bad?  ;D

Edit: I think bored middle aged women waiting for the pension should give it a go too. It'll speed up the waiting.

Setanta wrote on Jan 21^st, 2016 at 7:13pm:

John Smith wrote on Jan 21st, 2016 at 7:10pm: Setanta wrote on Jan 21st, 2016 at 7:07pm: Anyway, ignore the nay sayers Lisa, give meth a go. careful this is Lisa you're talking to. She's likely to try it and then sue you when it goes bad :D :D :D :D How can it go bad?  ;D Edit: I think bored middle aged women waiting for the pension should give it a go too. It'll speed up the waiting.

lisa wanted to buy her 19 yr old daughter a BMW...until everyone talked her out of it..'


shes pretty easily lead by the sound of things.. unless she was bragging again of course...

cods wrote on Jan 21^st, 2016 at 7:25pm:

Setanta wrote on Jan 21st, 2016 at 7:13pm: John Smith wrote on Jan 21st, 2016 at 7:10pm: Setanta wrote on Jan 21st, 2016 at 7:07pm: Anyway, ignore the nay sayers Lisa, give meth a go. careful this is Lisa you're talking to. She's likely to try it and then sue you when it goes bad :D :D :D :D How can it go bad?  ;D Edit: I think bored middle aged women waiting for the pension should give it a go too. It'll speed up the waiting. lisa wanted to buy her 19 yr old daughter a BMW...until everyone talked her out of it..' shes pretty easily lead by the sound of things.. unless she was bragging again of course...

Perhaps Lisa's daughter will take my hint to the middle aged pensioner wanna be to cut down the time waiting for her Ps to end so she can drive a V8 BMW.

Problem solved!

Edit: I'm sure a few on here could benefit from a bit of speed. Longy could become a super computer.

Setanta wrote on Jan 21^st, 2016 at 7:35pm:

cods wrote on Jan 21st, 2016 at 7:25pm: Setanta wrote on Jan 21st, 2016 at 7:13pm: John Smith wrote on Jan 21st, 2016 at 7:10pm: Setanta wrote on Jan 21st, 2016 at 7:07pm: Anyway, ignore the nay sayers Lisa, give meth a go. careful this is Lisa you're talking to. She's likely to try it and then sue you when it goes bad :D :D :D :D How can it go bad?  ;D Edit: I think bored middle aged women waiting for the pension should give it a go too. It'll speed up the waiting. lisa wanted to buy her 19 yr old daughter a BMW...until everyone talked her out of it..' shes pretty easily lead by the sound of things.. unless she was bragging again of course... Perhaps Lisa's daughter will take my hint to the middle aged pensioner wanna be to cut down the time waiting for her Ps to end so she can drive a V8 BMW. Problem solved!

so you dont believe she is pregnant then?... ::) ::)

its hard to know whats real or not with lisa.

cods wrote on Jan 21^st, 2016 at 7:37pm:

so you dont believe she is pregnant then?... ::) ::) its hard to know whats real or not with lisa.

No, I don't, but it would not have changed my posts if she was. Lisa likes taking a dig and her god says "do as you would have others do unto you." I'm only doing god's work! Hallelujah!

Quote:

its hard to know whats real or not with lisa.

As was the intent, this has now swung around to full attention on Jones and her new pregnancy.  If you want to know what is real about Lisa Jones, PM Big Vic.

Aussie wrote on Jan 21^st, 2016 at 7:47pm:

Quote: its hard to know whats real or not with lisa. As was the intent, this has now swung around to full attention on Jones and her new pregnancy.  If you want to know what is real about Lisa Jones, PM Big Vic.

Nah, not interested. I don't care. I'll just go on what Lisa shows of herself... ;)

Congratulations Lisa on your bun in the oven.

I look forward to all the details over the next months.

How far gone are you?

Super Nova wrote on Jan 21^st, 2016 at 7:50pm:

Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you?

Not as far gone as you Super!  ;D

You asked for that one.

Setanta wrote on Jan 21^st, 2016 at 7:58pm:

Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Not as far gone as you Super!  ;D You asked for that one.

I did and thank you.  :)

I forgot the [/tic] marker for my previous post.

Super Nova wrote on Jan 21^st, 2016 at 8:11pm:

Setanta wrote on Jan 21st, 2016 at 7:58pm: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Not as far gone as you Super!  ;D You asked for that one. I did and thank you.  :) I forgot the [/tic] marker for my previous post.

We let bygones be bygones around here ;D.

Super Nova wrote on Jan 21^st, 2016 at 7:50pm:

Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you?

I thought it was Lisa's daughter who had a bun in the oven?

Bobby. wrote on Jan 21^st, 2016 at 8:22pm:

Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? I thought it was Lisa's daughter who had a bun in the oven?

Well, that could be tomorrow's revelation Bobby.  You'll just have to wait and see.  But.....this Thread is all about the latest pregnancy of Lisa Jones.


Quote:

No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

Lisa's Cyber Baby- Part 26:

The hospital declared Lisa Jones clinically dead, with the baby still inside her body. A rush to save the baby began with an emergency cesarean section ...

AiA wrote on Jan 21^st, 2016 at 8:33pm:

Lisa's Cyber Baby- Part 26: The hospital declared Lisa Jones clinically dead, with the baby still inside her body. A rush to save the baby began with an emergency cesarean section ...

Oh, no! they cry as the doctor pulls it from her still warm womb, it's a chokko, at least 8lb! She must have had a green thumb.

Is that a bean or a green cherry?

What will the sex of Lisa's new chokko be?

...

Agnes has raised a few good points re: minerals, and yes, magnesium is one of the miracles of minerals.

Where you will get all the minerals required to help supplement your health and energy, and yes, even when pregnant, is to take 'colloidal minerals'.....go to the health shop and enquire about it.

Sophia wrote on Jan 21^st, 2016 at 9:15pm:

Agnes has raised a few good points re: minerals, and yes, magnesium is one of the miracles of minerals. Where you will get all the minerals required to help supplement your health and energy, and yes, even when pregnant, is to take 'colloidal minerals'.....go to the health shop and enquire about it.

Absolutely, especially colloidal silver, it will stave off all bacteria and viruses. In conjunction with meth of course.

Sophia wrote on Jan 21^st, 2016 at 9:15pm:

Agnes has raised a few good points re: minerals, and yes, magnesium is one of the miracles of minerals. Where you will get all the minerals required to help supplement your health and energy, and yes, even when pregnant, is to take 'colloidal minerals'.....go to the health shop and enquire about it.

Lady Lols, please stop ruining Lisa Jone's Thread, one she started with the latent intent of letting us all know 'she is pregnant.'  She needs all the attention, congratulations and encouragement she can get at her age.  I wonder if this was an Immaculate Conception.  We'll just have to wait for more bulletins.  It would not surprise me.

Aussie wrote on Jan 21^st, 2016 at 8:26pm:

Bobby. wrote on Jan 21st, 2016 at 8:22pm: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? I thought it was Lisa's daughter who had a bun in the oven? Well, that could be tomorrow's revelation Bobby.  You'll just have to wait and see.  But.....this Thread is all about the latest pregnancy of Lisa Jones. Quote: No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

You're right!

Re: How to Gain Energy Not Weight!!!
Reply #3 - Today at 12:37pm

http://www.ozpolitic.com/forum/YaBB.pl?num=1453339596/13

Lisa,

Quote:

No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

Bobby. wrote on Jan 21^st, 2016 at 9:22pm:

Aussie wrote on Jan 21st, 2016 at 8:26pm: Bobby. wrote on Jan 21st, 2016 at 8:22pm: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? I thought it was Lisa's daughter who had a bun in the oven? Well, that could be tomorrow's revelation Bobby.  You'll just have to wait and see.  But.....this Thread is all about the latest pregnancy of Lisa Jones. Quote: No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh). You're right! Re: How to Gain Energy Not Weight!!! Reply #3 - Today at 12:37pm http://www.ozpolitic.com/forum/YaBB.pl?num=1453339596/13 Lisa, [quote]No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

[/quote]

Bobby, are you suggesting this is Lisa?
https://upload.wikimedia.org/wikipedia/en/2/22/MissPiggy.jpg

Should we expect a grand harvest of chokkos this year?

What is chokkos?

Write in English.

Bobby. wrote on Jan 21^st, 2016 at 9:40pm:

What is chokkos? Write in English.

Sorry Bobby, I googled it, sorry for the extra k, true. I'm a little sad also that we have people here that an extra k in a post would put them offside, make the whole post nulled. Bobby, that's gay. :-/

Quote:

You're right!

I'm always right Bobby.  Just ask cods, she'll tell you.

you are all giving her the attention she constantly craves- she/he was most probably laughing as she/he typed it.

Aussie wrote on Jan 21^st, 2016 at 9:58pm:

Quote: You're right! I'm always right Bobby.  Just ask cods, she'll tell you.

  Leave cods out of your crap.

Agnes wrote on Jan 21^st, 2016 at 9:58pm:

you are all giving her the attention she constantly craves- she/he was most probably laughing as she/he typed it.

So am I LTYC, what's the prob with that?

Agnes wrote on Jan 21^st, 2016 at 9:58pm:

you are all giving her the attention she constantly craves- she/he was most probably laughing as she/he typed it.

Agreed.  And it worked, as always.  I stayed out of it until I could no longer resist.

Kill me.

Aussie wrote on Jan 21^st, 2016 at 9:20pm:

Sophia wrote on Jan 21st, 2016 at 9:15pm: Agnes has raised a few good points re: minerals, and yes, magnesium is one of the miracles of minerals. Where you will get all the minerals required to help supplement your health and energy, and yes, even when pregnant, is to take 'colloidal minerals'.....go to the health shop and enquire about it. Lady Lols, please stop ruining Lisa Jone's Thread, one she started with the latent intent of letting us all know 'she is pregnant.'  She needs all the attention, congratulations and encouragement she can get at her age.  I wonder if this was an Immaculate Conception.  We'll just have to wait for more bulletins.  It would not surprise me.

;D

Agnes wrote on Jan 21^st, 2016 at 9:59pm:

Aussie wrote on Jan 21st, 2016 at 9:58pm: Quote: You're right! I'm always right Bobby.  Just ask cods, she'll tell you.   Leave cods out of your crap.

Why?  She has no problem commenting on my credibility.  Here I am, endorsing hers, and you find that some sort of problem?  Okay.  From now on, I'll post that cods has no idea.  She probably won't be happy but I'll blame you.  It's only fair, you know.

Setanta wrote on Jan 21^st, 2016 at 9:59pm:

Agnes wrote on Jan 21st, 2016 at 9:58pm: you are all giving her the attention she constantly craves- she/he was most probably laughing as she/he typed it. So am I LTYC, what's the prob with that?

LTYC ?

Agnes wrote on Jan 21^st, 2016 at 10:09pm:

Setanta wrote on Jan 21st, 2016 at 9:59pm: Agnes wrote on Jan 21st, 2016 at 9:58pm: you are all giving her the attention she constantly craves- she/he was most probably laughing as she/he typed it. So am I LTYC, what's the prob with that? LTYC ?

Yeah, I saw that and though, WTF? I put it down to the hat, in the avatar, either that or I plead insanity. :-X

Maybe I can spin it... I am LTYCing a bit on this thread.

Setanta wrote on Jan 21^st, 2016 at 8:46pm:

AiA wrote on Jan 21st, 2016 at 8:33pm: Lisa's Cyber Baby- Part 26: The hospital declared Lisa Jones clinically dead, with the baby still inside her body. A rush to save the baby began with an emergency cesarean section ... Oh, no! they cry as the doctor pulls it from her still warm womb, it's a chokko, at least 8lb! She must have had a green thumb. Is that a bean or a green cherry? What will the sex of Lisa's new chokko be? ...

Hubby took the 8lb choko daughter in his hands and prayed that his wife would somehow be saved ...

Super Nova wrote on Jan 21^st, 2016 at 7:50pm:

Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you?

Huh?

What?


:-/

Bobby. wrote on Jan 21^st, 2016 at 9:22pm:

Aussie wrote on Jan 21st, 2016 at 8:26pm: Bobby. wrote on Jan 21st, 2016 at 8:22pm: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? I thought it was Lisa's daughter who had a bun in the oven? Well, that could be tomorrow's revelation Bobby.  You'll just have to wait and see.  But.....this Thread is all about the latest pregnancy of Lisa Jones. Quote: No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh). You're right! Re: How to Gain Energy Not Weight!!! Reply #3 - Today at 12:37pm http://www.ozpolitic.com/forum/YaBB.pl?num=1453339596/13 Lisa, [quote]No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

[/quote]

Oh sigh.

Typical men.

Let me spell it out for you.

I CANNOT HAVE BREAKFAST ANYMORE THANKS TO THE REVOLTING MORNING SICKNESS EPISODES OF MY PREVIOUS PREGNANCIES.

::)

Lisa Jones wrote on Jan 22^nd, 2016 at 7:15am:

Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Huh? What? :-/

lisa you have gone too far this time....

you even pretend your not pretending....

Agnes wrote on Jan 21^st, 2016 at 3:42pm:

Nearly everyone is deficient in the mineral magnesium and the body cannot store it, much like vitamin C, so take a supplement and you will feel much better, it also seems to make you a lot stronger, I know it did for me and body builders take it as well.. tip: take it in the evening , it also promotes restful sleep. Coffee will give you energy but you also get the crash about mid afternoon.

Up!

Oh. Will go to my local pharmacy this afternoon. There's a good pharmacist there.

I worry about the health of everyone around me 24/7. I guess I forgot about my own :'(

cods wrote on Jan 22^nd, 2016 at 7:20am:

Lisa Jones wrote on Jan 22nd, 2016 at 7:15am: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Huh? What? :-/ lisa you have gone too far this time.... you even pretend your not pretending....

Cods.

All I know is that I'm just tired all the time.

And I hate it.

If we are talking about diet and weight loss then DIETING is simply not the answer.
i think something like 90 % of people who lose weight gain it all back within 18 months.

the answer is , what i always say the answer is.....
developing mental muscle.

You are not your mind.
Your mind can lead you to dark places.
Your mind has limiting beliefs and success barriers.
Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life.

So , stuff your mind.

exercise that mental muscle
be determined that you can control your impulses
each little victory over your urges and impulses makes you stronger.

You are in a battle with your mind (which is not you) and you (your pure essense) is going to win.

This stuff is too easy. ;)

Lisa Jones wrote on Jan 22^nd, 2016 at 7:25am:

cods wrote on Jan 22nd, 2016 at 7:20am: Lisa Jones wrote on Jan 22nd, 2016 at 7:15am: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Huh? What? :-/ lisa you have gone too far this time.... you even pretend your not pretending.... Cods. All I know is that I'm just tired all the time. And I hate it.

arent we all?????? but we dont come on here and lie lie lie...go away and sleep...

dont tell me your troubles when your making most of them up..it makes me very angry.. >:(

aquascoot wrote on Jan 22^nd, 2016 at 7:33am:

If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;)

I understand where you're coming from Aqua.

(Please tell me you're NOT talking about horses   :-/)

I guess I feel that women in their 30's and 40's do a lot these days.

We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc.

A lot piles up on our plate....and washing basket.

cods wrote on Jan 22^nd, 2016 at 7:38am:

Lisa Jones wrote on Jan 22nd, 2016 at 7:25am: cods wrote on Jan 22nd, 2016 at 7:20am: Lisa Jones wrote on Jan 22nd, 2016 at 7:15am: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Huh? What? :-/ lisa you have gone too far this time.... you even pretend your not pretending.... Cods. All I know is that I'm just tired all the time. And I hate it. arent we all?????? but we dont come on here and lie lie lie...go away and sleep... dont tell me your troubles when your making most of them up..it makes me very angry.. >:(

I seriously don't know what you're on about now.

Perhaps you're joking and I've not yet realized it.

Lisa Jones wrote on Jan 22^nd, 2016 at 7:45am:

cods wrote on Jan 22nd, 2016 at 7:38am: Lisa Jones wrote on Jan 22nd, 2016 at 7:25am: cods wrote on Jan 22nd, 2016 at 7:20am: Lisa Jones wrote on Jan 22nd, 2016 at 7:15am: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? Huh? What? :-/ lisa you have gone too far this time.... you even pretend your not pretending.... Cods. All I know is that I'm just tired all the time. And I hate it. arent we all?????? but we dont come on here and lie lie lie...go away and sleep... dont tell me your troubles when your making most of them up..it makes me very angry.. >:( I seriously don't know what you're on about now. Perhaps you're joking and I've not yet realized it.

  great!

not joking...

over and out.

Lisa Jones wrote on Jan 22^nd, 2016 at 7:42am:

aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket.

Oh and I forgot to say, I hate lollies and chocolates.

And I don't eat in btwn meals either.

Besides, my mind is too occupied with daily lists I need to complete.

Tell you what.....I WAS expecting heaps of people to come rushing into this topic to say that they too felt like me....always tired/lacking energy/needing a diet which addressed these issues without gaining weight.

That hasn't happened though. I find that surprising.

Lisa Jones wrote on Jan 22^nd, 2016 at 7:42am:

aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket.

success is a numbers game.
all we have to do is face up to the numbers.

substitute an apple for a mars bar means you have
Messed up.
could walk around the block, should walk around the block, wont walk around the block, you have
Messed up.

and all you have to do is go down thru all the little places where you are messing up and clean that up.

This stuff is too easy.
losing weight is too easy
making money is too easy.

i support affirmations , as long as we affirm the truth.

i live in australia.
i am 10 kg overweight
i have messed up.

and then change that
be willing to face the numbers

dont think how other people think
dont do what other people do
get out of group think
grab a cucumber or a carrot and walk around your local westfield mall and look at the strange looks you will get from the chodes in group think.
let those strange looks feed your state, feed you mental will power, feel yourself getting stronger and look at them (eating their burger rings and donuts) getting weaker.


i actually like the idea of lifting weights
it makes you feel stronger and (by the law of state transference) it will make your mind stronger.

theres a thought, get a set of dumbells and a carrot and walk around the mall, doing curls, eating your carrot and feeling the energy flowing through your body. chant as you walk.
divorce yourself from western group think, beaten down, chode , scrub behaviour.
:) :)

aquascoot wrote on Jan 22^nd, 2016 at 7:58am:

Lisa Jones wrote on Jan 22nd, 2016 at 7:42am: aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket. success is a numbers game. all we have to do is face up to the numbers. substitute an apple for a mars bar means you have Messed up. could walk around the block, should walk around the block, wont walk around the block, you have Messed up. and all you have to do is go down thru all the little places where you are messing up and clean that up. This stuff is too easy. losing weight is too easy making money is too easy. i support affirmations , as long as we affirm the truth. i live in australia. i am 10 kg overweight i have messed up. and then change that be willing to face the numbers dont think how other people think dont do what other people do get out of group think grab a cucumber or a carrot and walk around your local westfield mall and look at the strange looks you will get from the chodes in group think. let those strange looks feed your state, feed you mental will power, feel yourself getting stronger and look at them (eating their burger rings and donuts) getting weaker. i actually like the idea of lifting weights it makes you feel stronger and (by the law of state transference) it will make your mind stronger. theres a thought, get a set of dumbells and a carrot and walk around the mall, doing curls, eating your carrot and feeling the energy flowing through your body. chant as you walk. divorce yourself from western group think, beaten down, chode , scrub behaviour. :) :)

aqua I watched an interesting program last night The truth about exercise..

they told us what happens to our system.. when we eat certain foods and when we exercise after eating certain foods.. in this case fatty...and they proved that walking was all it takes to put the body into proper working order....no running no weights...as with all those things.. you cannot stop doing them....yet walking is an every day thing...which is done without thinking or planning..

of c ourse if you put more effort into the walking it has better effects....or shall we say quicker effects...but moving is critical man was not meant to be stationary in some case 12 hours a day.. just sitting....its what we have become...

Lisa Jones wrote on Jan 22^nd, 2016 at 7:19am:

Bobby. wrote on Jan 21st, 2016 at 9:22pm: Aussie wrote on Jan 21st, 2016 at 8:26pm: Bobby. wrote on Jan 21st, 2016 at 8:22pm: Super Nova wrote on Jan 21st, 2016 at 7:50pm: Congratulations Lisa on your bun in the oven. I look forward to all the details over the next months. How far gone are you? I thought it was Lisa's daughter who had a bun in the oven? Well, that could be tomorrow's revelation Bobby.  You'll just have to wait and see.  But.....this Thread is all about the latest pregnancy of Lisa Jones. Quote: No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh). You're right! Re: How to Gain Energy Not Weight!!! Reply #3 - Today at 12:37pm http://www.ozpolitic.com/forum/YaBB.pl?num=1453339596/13 Lisa, [quote]No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh).

Oh sigh.

Typical men.

Let me spell it out for you.

I CANNOT HAVE BREAKFAST ANYMORE THANKS TO THE REVOLTING MORNING SICKNESS EPISODES OF MY PREVIOUS PREGNANCIES.

::)[/quote]


So you're not pregnant?


Phhew ... thats one little bugger saved

cods wrote on Jan 22^nd, 2016 at 8:13am:

aquascoot wrote on Jan 22nd, 2016 at 7:58am: Lisa Jones wrote on Jan 22nd, 2016 at 7:42am: aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket. success is a numbers game. all we have to do is face up to the numbers. substitute an apple for a mars bar means you have Messed up. could walk around the block, should walk around the block, wont walk around the block, you have Messed up. and all you have to do is go down thru all the little places where you are messing up and clean that up. This stuff is too easy. losing weight is too easy making money is too easy. i support affirmations , as long as we affirm the truth. i live in australia. i am 10 kg overweight i have messed up. and then change that be willing to face the numbers dont think how other people think dont do what other people do get out of group think grab a cucumber or a carrot and walk around your local westfield mall and look at the strange looks you will get from the chodes in group think. let those strange looks feed your state, feed you mental will power, feel yourself getting stronger and look at them (eating their burger rings and donuts) getting weaker. i actually like the idea of lifting weights it makes you feel stronger and (by the law of state transference) it will make your mind stronger. theres a thought, get a set of dumbells and a carrot and walk around the mall, doing curls, eating your carrot and feeling the energy flowing through your body. chant as you walk. divorce yourself from western group think, beaten down, chode , scrub behaviour. :) :) aqua I watched an interesting program last night The truth about exercise.. they told us what happens to our system.. when we eat certain foods and when we exercise after eating certain foods.. in this case fatty...and they proved that walking was all it takes to put the body into proper working order....no running no weights...as with all those things.. you cannot stop doing them....yet walking is an every day thing...which is done without thinking or planning.. of c ourse if you put more effort into the walking it has better effects....or shall we say quicker effects...but moving is critical man was not meant to be stationary in some case 12 hours a day.. just sitting....its what we have become...

Get a dog, walk the dog. Simple

Jovial Monk wrote on Jan 22^nd, 2016 at 8:23am:

cods wrote on Jan 22nd, 2016 at 8:13am: aquascoot wrote on Jan 22nd, 2016 at 7:58am: Lisa Jones wrote on Jan 22nd, 2016 at 7:42am: aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket. success is a numbers game. all we have to do is face up to the numbers. substitute an apple for a mars bar means you have Messed up. could walk around the block, should walk around the block, wont walk around the block, you have Messed up. and all you have to do is go down thru all the little places where you are messing up and clean that up. This stuff is too easy. losing weight is too easy making money is too easy. i support affirmations , as long as we affirm the truth. i live in australia. i am 10 kg overweight i have messed up. and then change that be willing to face the numbers dont think how other people think dont do what other people do get out of group think grab a cucumber or a carrot and walk around your local westfield mall and look at the strange looks you will get from the chodes in group think. let those strange looks feed your state, feed you mental will power, feel yourself getting stronger and look at them (eating their burger rings and donuts) getting weaker. i actually like the idea of lifting weights it makes you feel stronger and (by the law of state transference) it will make your mind stronger. theres a thought, get a set of dumbells and a carrot and walk around the mall, doing curls, eating your carrot and feeling the energy flowing through your body. chant as you walk. divorce yourself from western group think, beaten down, chode , scrub behaviour. :) :) aqua I watched an interesting program last night The truth about exercise.. they told us what happens to our system.. when we eat certain foods and when we exercise after eating certain foods.. in this case fatty...and they proved that walking was all it takes to put the body into proper working order....no running no weights...as with all those things.. you cannot stop doing them....yet walking is an every day thing...which is done without thinking or planning.. of c ourse if you put more effort into the walking it has better effects....or shall we say quicker effects...but moving is critical man was not meant to be stationary in some case 12 hours a day.. just sitting....its what we have become... Get a dog, walk the dog. Simple

The kids want a dog....a baby guide dog type thing.

Might be happening soon too.

I'm not looking forward to the extra cleaning.

On a positive note..... dogs don't leave you with washing each day.

Lisa Jones wrote on Jan 22^nd, 2016 at 8:50am:

On a positive note..... dogs don't leave you with washing each day.

They do leave three sh1ts a day minimum.

Never wander out at night without a torch!

They live for bloody years

Redmond Neck wrote on Jan 22^nd, 2016 at 8:53am:

Lisa Jones wrote on Jan 22nd, 2016 at 8:50am: On a positive note..... dogs don't leave you with washing each day. They do leave three sh1ts a day minimum. Never wander out at night without a torch! They live for bloody years

and those LARGE DOGS.. do leave LARGE MESSAGES dont they....my son has a ridgeback hes beautiful..like a small horse....BUT!

cods wrote on Jan 22^nd, 2016 at 9:15am:

Redmond Neck wrote on Jan 22nd, 2016 at 8:53am: Lisa Jones wrote on Jan 22nd, 2016 at 8:50am: On a positive note..... dogs don't leave you with washing each day. They do leave three sh1ts a day minimum. Never wander out at night without a torch! They live for bloody years and those LARGE DOGS.. do leave LARGE MESSAGES dont they....my son has a ridgeback hes beautiful..like a small horse....BUT!

Never wander around the back yard in bare feet is my advice.

They dig holes amongst your broad beans.

They pee on the lawn which leaves brown spots

Redmond Neck wrote on Jan 22^nd, 2016 at 9:23am:

cods wrote on Jan 22nd, 2016 at 9:15am: Redmond Neck wrote on Jan 22nd, 2016 at 8:53am: Lisa Jones wrote on Jan 22nd, 2016 at 8:50am: On a positive note..... dogs don't leave you with washing each day. They do leave three sh1ts a day minimum. Never wander out at night without a torch! They live for bloody years and those LARGE DOGS.. do leave LARGE MESSAGES dont they....my son has a ridgeback hes beautiful..like a small horse....BUT! Never wander around the back yard in bare feet is my advice. They dig holes amongst your broad beans. They pee on the lawn which leaves brown spots

Oh?????

I think I've heard enough.

No dog.

NO DOG

N
O

D
O
G

E
V
E
R

Redmond Neck wrote on Jan 22^nd, 2016 at 9:23am:

cods wrote on Jan 22nd, 2016 at 9:15am: Redmond Neck wrote on Jan 22nd, 2016 at 8:53am: Lisa Jones wrote on Jan 22nd, 2016 at 8:50am: On a positive note..... dogs don't leave you with washing each day. They do leave three sh1ts a day minimum. Never wander out at night without a torch! They live for bloody years and those LARGE DOGS.. do leave LARGE MESSAGES dont they....my son has a ridgeback hes beautiful..like a small horse....BUT! Never wander around the back yard in bare feet is my advice. They dig holes amongst your broad beans. They pee on the lawn which leaves brown spots

I can manage the holes and even brown spots.....and I dont go out after dark in bare feet...

its the picking up I cant handle.

the male dog is worse it pees on everything it passes...including blades of grass.

Even blades of grass are at risk????

But I have evergreen manicured lawns.

(thanks to Weed n Feed and Sulphate of Ammonia and constant watering by moi)

cods wrote on Jan 22^nd, 2016 at 8:13am:

aquascoot wrote on Jan 22nd, 2016 at 7:58am: Lisa Jones wrote on Jan 22nd, 2016 at 7:42am: aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket. and all you have to do is go down thru all the little places where you are messing up and clean that up. This stuff is too easy. losing weight is too easy making money is too easy. i support affirmations , as long as we affirm the truth. i live in australia. i am 10 kg overweight i have messed up. and then change that be willing to face the numbers dont think how other people think dont do what other people do get out of group think grab a cucumber or a carrot and walk around your local westfield mall and look at the strange looks you will get from the chodes in group think. let those strange looks feed your state, feed you mental will power, feel yourself getting stronger and look at them (eating their burger rings and donuts) getting weaker. i actually like the idea of lifting weights it makes you feel stronger and (by the law of state transference) it will make your mind stronger. theres a thought, get a set of dumbells and a carrot and walk around the mall, doing curls, eating your carrot and feeling the energy flowing through your body. chant as you walk. divorce yourself from western group think, beaten down, chode , scrub behaviour. :) :) aqua I watched an interesting program last night The truth about exercise.. they told us what happens to our system.. when we eat certain foods and when we exercise after eating certain foods.. in this case fatty...and they proved that walking was all it takes to put the body into proper working order....no running no weights...as with all those things.. you cannot stop doing them....yet walking is an every day thing...which is done without thinking or planning.. of c ourse if you put more effort into the walking it has better effects....or shall we say quicker effects...but moving is critical man was not meant to be stationary in some case 12 hours a day.. just sitting....its what we have become...

Success is a numbers game.
1 hr walking briskly burns 600 calories
1 hr sitting burns 200.
1 pound of fat = 4000 calories.

walk for one hour a day and you lose 1 pound every 10 days.
do this for a year and you lose 36 pounds
do it for 2 years and you lose 72 pound or 33 kg.

This stuff is too easy.
All you have to do is be willing to face the numbers

aquascoot wrote on Jan 22^nd, 2016 at 9:52am:

cods wrote on Jan 22nd, 2016 at 8:13am: aquascoot wrote on Jan 22nd, 2016 at 7:58am: Lisa Jones wrote on Jan 22nd, 2016 at 7:42am: aquascoot wrote on Jan 22nd, 2016 at 7:33am: If we are talking about diet and weight loss then DIETING is simply not the answer. i think something like 90 % of people who lose weight gain it all back within 18 months. the answer is , what i always say the answer is..... developing mental muscle. You are not your mind. Your mind can lead you to dark places. Your mind has limiting beliefs and success barriers. Your mind will lead you to self sabotage and eat that chocalate bar because your mind (and your ego) is invested in your body image and the drama this creates in your life. So , stuff your mind. exercise that mental muscle be determined that you can control your impulses each little victory over your urges and impulses makes you stronger. You are in a battle with your mind (which is not you) and you (your pure essense) is going to win. This stuff is too easy. ;) I understand where you're coming from Aqua. (Please tell me you're NOT talking about horses   :-/) I guess I feel that women in their 30's and 40's do a lot these days. We're expected (by everyone) to perform well in the workplace, at home, as a wife, as a mum, as someone's daughter, etc. A lot piles up on our plate....and washing basket. and all you have to do is go down thru all the little places where you are messing up and clean that up. This stuff is too easy. losing weight is too easy making money is too easy. i support affirmations , as long as we affirm the truth. i live in australia. i am 10 kg overweight i have messed up. and then change that be willing to face the numbers dont think how other people think dont do what other people do get out of group think grab a cucumber or a carrot and walk around your local westfield mall and look at the strange looks you will get from the chodes in group think. let those strange looks feed your state, feed you mental will power, feel yourself getting stronger and look at them (eating their burger rings and donuts) getting weaker. i actually like the idea of lifting weights it makes you feel stronger and (by the law of state transference) it will make your mind stronger. theres a thought, get a set of dumbells and a carrot and walk around the mall, doing curls, eating your carrot and feeling the energy flowing through your body. chant as you walk. divorce yourself from western group think, beaten down, chode , scrub behaviour. :) :) aqua I watched an interesting program last night The truth about exercise.. they told us what happens to our system.. when we eat certain foods and when we exercise after eating certain foods.. in this case fatty...and they proved that walking was all it takes to put the body into proper working order....no running no weights...as with all those things.. you cannot stop doing them....yet walking is an every day thing...which is done without thinking or planning.. of c ourse if you put more effort into the walking it has better effects....or shall we say quicker effects...but moving is critical man was not meant to be stationary in some case 12 hours a day.. just sitting....its what we have become... Success is a numbers game. 1 hr walking briskly burns 600 calories 1 hr sitting burns 200. 1 pound of fat = 4000 calories. walk for one hour a day and you lose 1 pound every 10 days. do this for a year and you lose 36 pounds do it for 2 years and you lose 72 pound or 33 kg. This stuff is too easy. All you have to do is be willing to face the numbers

you should have watched that show.. it debunks all that....you only need to exercise 3 times a week....and its got nothing to do with power...

how many people can walk briskly for one hour...

you talk about using the MIND..

then you talk about doing something we are not meant to do

one size or in this case one exercise does not fit all.... the idea is to do something within reason...we walk every day even if it only from bed to the bathroom.. we do it....just do it with meaning..jogging btw is bad for most people

cods wrote on Jan 22^nd, 2016 at 10:05am:

you should have watched that show.. it debunks all that....you only need to exercise 3 times a week....and its got nothing to do with power...

What was that show you watched cods?

And on what channel?

It may be on Iview or equivalent

How to Gain Energy Not Weight!!!



I know how to do that.
Its easy.
....but nobody values my opinion.


a guy
180 cm
64 kg

Redmond Neck wrote on Jan 22^nd, 2016 at 10:52am:

cods wrote on Jan 22nd, 2016 at 10:05am: you should have watched that show.. it debunks all that....you only need to exercise 3 times a week....and its got nothing to do with power... What was that show you watched cods? And on what channel? It may be on Iview or equivalent

This, perhaps:


http://www.sbs.com.au/ondemand/video/11889219955/michael-mosley-the-truth-about-exercise

greggerypeccary wrote on Jan 22^nd, 2016 at 11:24am:

Redmond Neck wrote on Jan 22nd, 2016 at 10:52am: cods wrote on Jan 22nd, 2016 at 10:05am: you should have watched that show.. it debunks all that....you only need to exercise 3 times a week....and its got nothing to do with power... What was that show you watched cods? And on what channel? It may be on Iview or equivalent This, perhaps: http://www.sbs.com.au/ondemand/video/11889219955/michael-mosley-the-truth-about-exercise

thats the one but it was on channel 9.. the truth about exercise......

I found it interesting because they test everything out....its what happens inside you body what your blood does with it all...of course we cant have all those tests and so on... but we can take notice of them....and being the BBC we know its all above board dont we?..well I mean they are not selling something.

Thanks guys, I realise now I have seen that show some time back but will watch it again.

Shorts bursts of high intensity exercise I think it was

He had a whole series of shows if I recall correctly.

Yes good old BBC like our good old ABC.

Setanta wrote on Jan 21^st, 2016 at 9:18pm:

Sophia wrote on Jan 21st, 2016 at 9:15pm: Agnes has raised a few good points re: minerals, and yes, magnesium is one of the miracles of minerals. Where you will get all the minerals required to help supplement your health and energy, and yes, even when pregnant, is to take 'colloidal minerals'.....go to the health shop and enquire about it. Absolutely, especially colloidal silver, it will stave off all bacteria and viruses. In conjunction with meth of course.

Glad you know about colloidal silver Setanta, I have this machine that makes the silver in the water (I use Noble's pure water in the carton).
I found that tap water that has fluoride in it, makes the water go all smokey when the silver machine is putting the silver in the water. :-?

Anyway, just to show how it is amazing stuff, our dog had an eye infection, and instead of going to the vet and would of paid anything up to $100 for the consultation, and anti biotic drops, I put a few drops of colloidal silver in his eye, and within 2 days it cleared up.  :)
If it didn't I still would have taken him to the vet.

When the daughter was younger, and had a chest infection one winter, it was the beginning of seeing how this silver worked its wonders.
I gave her some, every day for 4 days, and the way it chased all the phlegm out of her lungs, lots of tissues later, and the phlegm went from that awful greenish yellow, to clear.

That I thought was amazing.
Just wanted to share that.
Love my little silver making machine :)

Lisa Jones wrote on Jan 21^st, 2016 at 11:37am:

At present : Lots of coffee (3/day....sometimes 4 with 2 raw sugars + So Good soy milk). A quick n easy  pick me up for the day. No breakfast (makes me feel sick thanks to pregnancy/morning sickness....sigh). Lunch : Salada biscuits with tomato, cucumber and cheese OR ....just a quick coffee. Dinner : home made yummy stuff. ------------------------------------- Result : 1. Feel tired and/or cranky all the time ....hence the need for more coffee. 2. Don't feel hungry. I don't suffer hunger pains nor do I go looking for food. 3. No weight loss. Grrrrrr! :'(

Lots of interesting advice on this thread. The answer is more simple though.

You've slowed down your metabolism by skipping meals.

5 small meals a day. Breakfast is essential.

Start the day with some lemon juice in water. FORCE yourself to eat something. I too have trouble with breakfast so i force myself to eat some carrot sticks from my kids lunchbox ... a handful of almonds .. some yogurt ... an apple .... anything .. but breakfast is crucial. It kick starts your metabolism.

Coffee is giving you a high, not energy. It is actually causing you to crash. 3 coffees a day isn't too many (providing it's proper coffee, not that instant crap) but with 2 sugars in it? That's too much sugar. You're riding a caffeine/sugar high. You'll come down from it so you'll chase it again. And there is nothing 'solid; in your system to handle it.

All this will slow down your metabolism.

5 small meals a day. The smallest of them being dinner.

Make sure your food groups are covered and you don't need expensive supplements. You should never rely on supplements. Get it all from your food. To do otherwise teaches your body to be lazy.

Too  many people think eating less will make them lose weight.

The opposite is true. Small meals often. Chill out on the animal fats and chow down. Small amounts. Often.

Small meals often will fire up your metabolism. Fasting will slow it down.

This is why crash diets always fail and people end up putting on more weight than they started with. 

Mothra's right.

Small meals often. And breakfast is a MUST.

I've now spoken with our family doctor. Given I have Thalassemia (minor), I have low blood iron levels all the time...which makes things even worse.

So.....here's to eating to gain energy....not weight!

Cheers!

Lisa Jones wrote on Jan 25^th, 2016 at 8:09am:

Mothra's right. Small meals often. And breakfast is a MUST. I've now spoken with our family doctor. Given I have Thalassemia (minor), I have low blood iron levels all the time...which makes things even worse. So.....here's to eating to gain energy....not weight! Cheers!

And there was my problem also I found out .... eventually! I wondered why I was always so darned tired.

When I was expecting, my iron count was so low, I was white as a ghost, and tired as, was told to take iron tablets which constipated me...
By the time I had my 2nd child, my iron count was a bit better, but not as good as it should have been. I did feel a difference in the higher count of iron, even if it was still low.

Then I went and had these injections (on the posterior as they leave dark marks for quite some time, eventually did disaappear)....
These injections helped with my energy a lot, and haven't felt as tired as I used to feel all those years ago. :-/

Lisa Jones wrote on Jan 25^th, 2016 at 8:09am:

Small meals often.

Many people disagree.

"Are six small meals really better for your metabolism, than a healthy three-meals-a-day diet? It's time to get to the bottom of this popular weight-loss myth.

"The Truth: The exact opposite is true: If you keep eating small amounts of food throughout the day, you'll never burn any fat."

http://www.jillianmichaels.com/fit/lose-weight/myth-small-meals

"Eating More Meals Does NOT Speed Up Your Metabolism".

http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/

METABOLISM MYTH: Eating 5-6 small meals “boosts your metabolism”

http://www.ariwhitten.com/metabolism-myth-eating-5-6-small-meals-boosts-your-metabolism/

"Anyone looking to drop a few pounds better be grazing on frequent meals and snacks throughout the day right? Turns out the old notion of eating a meal every three to four hours to ramp up one’s metabolism wasn’t exactly perfect advice. In fact, how frequently someone eats has little to do with the speed of their metabolism."

http://dailyburn.com/life/health/metabolism-myths-weight-loss/

Lisa Jones wrote on Jan 25^th, 2016 at 8:09am:

Mothra's right. Small meals often. And breakfast is a MUST. I've now spoken with our family doctor. Given I have Thalassemia (minor), I have low blood iron levels all the time...which makes things even worse. So.....here's to eating to gain energy....not weight! Cheers!

  Eat very iron rich foods Lisa ( liver etc) and it would be worthwhile getting along to the Dr and maybe having it tested- I used to have very low iron levels, and felt bad most of the time. The Dr kept telling me that my iron was in the normal range always- but didn't tell me it was at the lower end of normal- you can be in the lower end of normal range and feel just terrible ( insomnia etc). You need to get your levels much higher to at least mid range- iron deficiency can effect your overall health and well being.

Western society eats all together too much food-those who live longest eat one meal a day, or a very spartan diet over all. Just enough to keep them healthy.

Agnes wrote on Jan 25^th, 2016 at 2:49pm:

Western society eats all together too much food-those who live longest eat one meal a day, or a very spartan diet over all. Just enough to keep them healthy.

This is closer to the truth than the "five small meals" myth.

the facts are

ONE SIZE DOESNT FIT ALL>>

we are being got at.. because most of our food is over processed......which makes it easier to eat and of course digest....where it disappears quick  and we think we are still hungry..

so eat all the more...

its time we woke up to ourselves we are being conned by marketing...

get back to old fashioned food and cooking..

dont cook from  a packet...make from scratch..everything to day is in a packet or frozen wake up girls its all treated..its all contaminated...and not for your benefit...but the manufacturers...

havent you noticed how long the lists of ingredients is getting...and havent you noticed they are getting harder to read?????...

let a lone know what the hell you are reading..

we are being conned...dont buy crumbed fish chicken prawns..crumbed  anything... do it yourself...

use brown rice.. do sour dough bread.. all dearer by a few cents but its worth it..it will FILL YOU UP..

especially if you have children who are battling their weight..anything white is stripped of anythign of value...

but its easier to eat....we are so lazy we have forgotten how to chew.

.

mothra wrote on Jan 24^th, 2016 at 3:26am:

Too  many people think eating less will make them lose weight. The opposite is true. Small meals often. Chill out on the animal fats and chow down. Small amounts. Often. Small meals often will fire up your metabolism. Fasting will slow it down. This is why crash diets always fail and people end up putting on more weight than they started with.

tell that to the 1.1 Billion people in Africa..

people are too fat in western countries because THEY EAT TOO MUCH..

stop eating you fat freaks... simples..  >:(

cods wrote on Jan 25^th, 2016 at 3:07pm:

the facts are ONE SIZE DOESNT FIT ALL>> we are being got at.. because most of our food is over processed......which makes it easier to eat and of course digest....where it disappears quick  and we think we are still hungry.. so eat all the more... its time we woke up to ourselves we are being conned by marketing... get back to old fashioned food and cooking.. dont cook from  a packet...make from scratch..everything to day is in a packet or frozen wake up girls its all treated..its all contaminated...and not for your benefit...but the manufacturers... havent you noticed how long the lists of ingredients is getting...and havent you noticed they are getting harder to read?????... let a lone know what the hell you are reading.. we are being conned...dont buy crumbed fish chicken prawns..crumbed  anything... do it yourself... use brown rice.. do sour dough bread.. all dearer by a few cents but its worth it..it will FILL YOU UP.. especially if you have children who are battling their weight..anything white is stripped of anythign of value... but its easier to eat....we are so lazy we have forgotten how to chew. .

Hmmm, I'm with cods on this one.

greggerypeccary wrote on Jan 25^th, 2016 at 3:19pm:

cods wrote on Jan 25th, 2016 at 3:07pm: the facts are ONE SIZE DOESNT FIT ALL>> we are being got at.. because most of our food is over processed......which makes it easier to eat and of course digest....where it disappears quick  and we think we are still hungry.. so eat all the more... its time we woke up to ourselves we are being conned by marketing... get back to old fashioned food and cooking.. dont cook from  a packet...make from scratch..everything to day is in a packet or frozen wake up girls its all treated..its all contaminated...and not for your benefit...but the manufacturers... havent you noticed how long the lists of ingredients is getting...and havent you noticed they are getting harder to read?????... let a lone know what the hell you are reading.. we are being conned...dont buy crumbed fish chicken prawns..crumbed  anything... do it yourself... use brown rice.. do sour dough bread.. all dearer by a few cents but its worth it..it will FILL YOU UP.. especially if you have children who are battling their weight..anything white is stripped of anythign of value... but its easier to eat....we are so lazy we have forgotten how to chew. . Hmmm, I'm with cods on this one.

I've said all of this some 18 months to 2 years ago..

cooking with raw ingredients..

I showed you all how to make stews and soups from scratch using fresh vegetables and lean meat..

President Elect, The Mechanic wrote on Jan 25^th, 2016 at 3:30pm:

greggerypeccary wrote on Jan 25th, 2016 at 3:19pm: cods wrote on Jan 25th, 2016 at 3:07pm: the facts are ONE SIZE DOESNT FIT ALL>> we are being got at.. because most of our food is over processed......which makes it easier to eat and of course digest....where it disappears quick  and we think we are still hungry.. so eat all the more... its time we woke up to ourselves we are being conned by marketing... get back to old fashioned food and cooking.. dont cook from  a packet...make from scratch..everything to day is in a packet or frozen wake up girls its all treated..its all contaminated...and not for your benefit...but the manufacturers... havent you noticed how long the lists of ingredients is getting...and havent you noticed they are getting harder to read?????... let a lone know what the hell you are reading.. we are being conned...dont buy crumbed fish chicken prawns..crumbed  anything... do it yourself... use brown rice.. do sour dough bread.. all dearer by a few cents but its worth it..it will FILL YOU UP.. especially if you have children who are battling their weight..anything white is stripped of anythign of value... but its easier to eat....we are so lazy we have forgotten how to chew. . Hmmm, I'm with cods on this one. I've said all of this some 18 months to 2 years ago.. cooking with raw ingredients.. I showed you all how to make stews and soups from scratch using fresh vegetables and lean meat..

Keeping them raw is even better.

(Well, not the meat)

cods wrote on Jan 25^th, 2016 at 3:07pm:

the facts are ONE SIZE DOESNT FIT ALL>> we are being got at.. because most of our food is over processed......which makes it easier to eat and of course digest....where it disappears quick  and we think we are still hungry.. so eat all the more... its time we woke up to ourselves we are being conned by marketing... get back to old fashioned food and cooking.. dont cook from  a packet...make from scratch..everything to day is in a packet or frozen wake up girls its all treated..its all contaminated...and not for your benefit...but the manufacturers... havent you noticed how long the lists of ingredients is getting...and havent you noticed they are getting harder to read?????... let a lone know what the hell you are reading.. we are being conned...dont buy crumbed fish chicken prawns..crumbed  anything... do it yourself... use brown rice.. do sour dough bread.. all dearer by a few cents but its worth it..it will FILL YOU UP.. especially if you have children who are battling their weight..anything white is stripped of anythign of value... but its easier to eat....we are so lazy we have forgotten how to chew. .

Great post cods and very true- we have become lazy and consumeristic and not paying attention to our health anymore- our health is all we have.

President Elect, The Mechanic wrote on Jan 25^th, 2016 at 3:30pm:

greggerypeccary wrote on Jan 25th, 2016 at 3:19pm: cods wrote on Jan 25th, 2016 at 3:07pm: the facts are ONE SIZE DOESNT FIT ALL>> we are being got at.. because most of our food is over processed......which makes it easier to eat and of course digest....where it disappears quick  and we think we are still hungry.. so eat all the more... its time we woke up to ourselves we are being conned by marketing... get back to old fashioned food and cooking.. dont cook from  a packet...make from scratch..everything to day is in a packet or frozen wake up girls its all treated..its all contaminated...and not for your benefit...but the manufacturers... havent you noticed how long the lists of ingredients is getting...and havent you noticed they are getting harder to read?????... let a lone know what the hell you are reading.. we are being conned...dont buy crumbed fish chicken prawns..crumbed  anything... do it yourself... use brown rice.. do sour dough bread.. all dearer by a few cents but its worth it..it will FILL YOU UP.. especially if you have children who are battling their weight..anything white is stripped of anythign of value... but its easier to eat....we are so lazy we have forgotten how to chew. . Hmmm, I'm with cods on this one. I've said all of this some 18 months to 2 years ago.. cooking with raw ingredients.. I showed you all how to make stews and soups from scratch using fresh vegetables and lean meat..

and great they are as well..however it isnt the main meals that are the biggest problem...we snack continously  .. cant even go into a chemist without having food of some sort in your face...lollies mainly...sugar loads....

look in the drink dispenser machines...the water is down low the sugar filled are eye level..

its up to the manufacturer where their products are shown to us..


if they pay more then they are placed better...which means they sell more.. because we are stoooopid.. and being led by marketing...

are our fruit and vegies FRESH.. like they CLAIM..

I doubt it...and we all know they start losing value  as soon as they are picked....

nothing I buy today is anything like what we had years ago....size smell taste its all gone...

I can understand them trying to preserve everything..but for how long./   do I really need to buy a piece of cheese with a 12months use by???>.

.havent you noticed... the length of time has got longer...we can now buy food with 2017 on it...WHY?...is a famine coming????

to do that.. this product is being treated....and I for one do not like it.

Agnes wrote on Jan 25^th, 2016 at 3:38pm:

Great post cods and very true- we have become lazy and consumeristic and not paying attention to our health anymore- our health is all we have.

agnes you may have noticed I think and see things different from most people....and what I am saying is true...today we are blinded by medicine we think there is a pill for everything that ails us.. so we dont really need to look after this body.. a pill or a bottle of cream will fix it all..

yeah right..

.look at the folks that still roast themselves on the beaches....its ok.. they will have a cure soon...and those wrinkles will all be gone when I try the latest jar  of cream..at some extraordinary price...

lazy is being kind.. agnes... sloths do better.they do use  some intelligence....we just waste ours..

greggerypeccary wrote on Jan 25^th, 2016 at 2:37pm:

Lisa Jones wrote on Jan 25th, 2016 at 8:09am: Small meals often. Many people disagree. "Are six small meals really better for your metabolism, than a healthy three-meals-a-day diet? It's time to get to the bottom of this popular weight-loss myth. "The Truth: The exact opposite is true: If you keep eating small amounts of food throughout the day, you'll never burn any fat." http://www.jillianmichaels.com/fit/lose-weight/myth-small-meals "Eating More Meals Does NOT Speed Up Your Metabolism". http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/ METABOLISM MYTH: Eating 5-6 small meals “boosts your metabolism” http://www.ariwhitten.com/metabolism-myth-eating-5-6-small-meals-boosts-your-metabolism/ "Anyone looking to drop a few pounds better be grazing on frequent meals and snacks throughout the day right? Turns out the old notion of eating a meal every three to four hours to ramp up one’s metabolism wasn’t exactly perfect advice. In fact, how frequently someone eats has little to do with the speed of their metabolism." http://dailyburn.com/life/health/metabolism-myths-weight-loss/

It depends on what you eat. If you're hoeing into a big steak, that;s all you need for the day. If you are eating mostly plant matter, you need to eat more than that.

Think of how animals do it. Herbivores graze. Carnivores don''t even eat daily.

The problem isn't with the amount of food people eat alone, it is with the type of food people ear. Eat plant matter. Often. Eat animal protein no more than once a day ... and if it is a big serve, eat less of everything else. Eat more fibre the next day. I personally think once a day is too often, but that;s just me.

And when i say small measl, meal is probably the wrong word. I mean a handful of almonds ... or an apple. Coffee, as Lisa relies on, won't do it. It's empty.

Starving yourself WILL slow your metabolism. It will certainly deprive you of energy. Eat when hungry but know that processed foods make you feel hungry more often. So do soft drinks, especially diet ones. They increase appetite.

Agnes wrote on Jan 25^th, 2016 at 2:49pm:

Western society eats all together too much food-those who live longest eat one meal a day, or a very spartan diet over all. Just enough to keep them healthy.

theres no real evidence for that.

ian wrote on Jan 26^th, 2016 at 11:14am:

Agnes wrote on Jan 25th, 2016 at 2:49pm: Western society eats all together too much food-those who live longest eat one meal a day, or a very spartan diet over all. Just enough to keep them healthy. theres no real evidence for that.

the cultures that eat little but fresh.. do a lot more as well.. they quite often catch their own or grow their own.. unlike us spoilt ones.

cods wrote on Jan 22^nd, 2016 at 12:19pm:

greggerypeccary wrote on Jan 22nd, 2016 at 11:24am: Redmond Neck wrote on Jan 22nd, 2016 at 10:52am: cods wrote on Jan 22nd, 2016 at 10:05am: you should have watched that show.. it debunks all that....you only need to exercise 3 times a week....and its got nothing to do with power... What was that show you watched cods? And on what channel? It may be on Iview or equivalent This, perhaps: http://www.sbs.com.au/ondemand/video/11889219955/michael-mosley-the-truth-about-exercise thats the one but it was on channel 9.. the truth about exercise...... I found it interesting because they test everything out....its what happens inside you body what your blood does with it all...of course we cant have all those tests and so on... but we can take notice of them....and being the BBC we know its all above board dont we?..well I mean they are not selling something.

A very interesting link. Thanks  :)

if you are not the type who is good in the kitchen.. and lets face it... we all know about Lisa's cooking..  8-)

then it may pay to have a look at this..

http://www.liteneasy.com.au/nova/food_dinners.html

if you do an all meal 7 days a week.. you'll get calorie controlled meals all day every day..

all you have to do is stick to the meals that you are given..

so for a woman of say 160 cm in height weighing around 120 - 130kgs... and who does not exercise.. the recommended plan would be a 1500 calorie daily food plan...

you can't go wrong and it'll teach you meal sizes etc and different types of foods you may not have though about..   

President Elect, The Mechanic wrote on Jan 27^th, 2016 at 7:49pm:

if you are not the type who is good in the kitchen.. and lets face it... we all know about Lisa's cooking..  8-) then it may pay to have a look at this.. http://www.liteneasy.com.au/nova/food_dinners.html if you do an all meal 7 days a week.. you'll get calorie controlled meals all day every day.. all you have to do is stick to the meals that you are given.. so for a woman of say 160 cm in height weighing around 120 - 130kgs... and who does not exercise.. the recommended plan would be a 1500 calorie daily food plan... you can't go wrong and it'll teach you meal sizes etc and different types of foods you may not have though about..

Ummm excuse me!

I'm a great cook!

Why do you think my husband married me?

It wasn't just for my superior cleaning and washing skills you know  :P

check out the link...

the meals look great... after the past few months of xmas parties and time off putting on weight again I might have a crack at it myself for a couple of months to get back square again..  ;)

President Elect, The Mechanic wrote on Jan 27^th, 2016 at 8:08pm:

check out the link... the meals look great... after the past few months of xmas parties and time off putting on weight again I might have a crack at it myself for a couple of months to get back square again..  ;)

Well...yeah, they LOOK great.

I cook all that type of food anyway. There's nothing unusual or difficult there.

President Elect, The Mechanic wrote on Jan 27^th, 2016 at 7:49pm:

if you are not the type who is good in the kitchen.. and lets face it... we all know about Lisa's cooking..  8-) then it may pay to have a look at this.. http://www.liteneasy.com.au/nova/food_dinners.html if you do an all meal 7 days a week.. you'll get calorie controlled meals all day every day.. all you have to do is stick to the meals that you are given.. so for a woman of say 160 cm in height weighing around 120 - 130kgs... and who does not exercise.. the recommended plan would be a 1500 calorie daily food plan... you can't go wrong and it'll teach you meal sizes etc and different types of foods you may not have though about..

Bloody hell.  They all look like they came straight of the frozen food fridges in Coles.  Maybe they did.

Aussie wrote on Jan 27^th, 2016 at 8:15pm:

President Elect, The Mechanic wrote on Jan 27th, 2016 at 7:49pm: if you are not the type who is good in the kitchen.. and lets face it... we all know about Lisa's cooking..  8-) then it may pay to have a look at this.. http://www.liteneasy.com.au/nova/food_dinners.html if you do an all meal 7 days a week.. you'll get calorie controlled meals all day every day.. all you have to do is stick to the meals that you are given.. so for a woman of say 160 cm in height weighing around 120 - 130kgs... and who does not exercise.. the recommended plan would be a 1500 calorie daily food plan... you can't go wrong and it'll teach you meal sizes etc and different types of foods you may not have though about..    Bloody hell.  They all look like they came straight of the frozen food fridges in Coles.  Maybe they did.

the trick is calorie control..

a lot of people in a western society don't have a clue in how much they should eat..

just fill up the large plate and DON"T STOP EATING until its all gone..

every last crumb..

Lisa Jones wrote on Jan 27^th, 2016 at 8:11pm:

President Elect, The Mechanic wrote on Jan 27th, 2016 at 8:08pm: check out the link... the meals look great... after the past few months of xmas parties and time off putting on weight again I might have a crack at it myself for a couple of months to get back square again..  ;) Well...yeah, they LOOK great. I cook all that type of food anyway. There's nothing unusual or difficult there.

as mechanic explains lisa.. its all about quantity...

if you cook a big pot of spag bol...and serve a small dish for yourself...

whats the chances of you going back for more???

I find cooking for one.. hard to be honest..someone said cook enough and freeze.....all well and good but I would find myself eating what was meant to be frozen....my intentions never worked out..

Those lite n easy are quite good

We get a supply of them periodically!

They are bigger than the supermarket rubbish and nicer too